Some weight loss motivation might be necessary when you go through
dieting. Losing weight can be a daunting task for some people. Most
know that they have to be in a certain weight range to avoid many
inconveniences. Doctors will often tell you that if you do not
lose weight you will suffer from many conditions like diabetes,
hypertension, high cholesterol and heart disease.
You know that is true but as soon as you think of the process the
desire to do it goes away. Even after you think how well you would look
after losing the extra pounds, the thought of doing vigorous exercise
sessions can turn your enthusiasm down.
The first thing people try to do when they desperately want to lose
weight is to take one of the many medications designed for that. They
normally start well losing some pounds in a short period of time; then
realizing that the medication has started losing effectiveness plus a
big amount of money has been spent.
Once you get to that point you start thinking if trying to lose weight
is even worth it.
Regaining your weight loss motivation is not that hard but you must set
a couple of small goals first.
- When you do small steps eventually you
reach the big goal. One important detail you need to remember is that
you need to establish
a new eating diet and exercise regime to keep your weight in check.
- First you must keep in your mind why you are doing it and list all
reasons why you want to lose weight like being healthy and improve your
- Next you have to associate losing weight with something
that you enjoy, not with a tedious activity. Because you will get very
hungry when you try it, your weight loss motivation
will be at risk and the temptation to eat some junk food will be
You can do this by
rewarding yourself every time you get to one of your small goals.
Having a group of friends or relatives that are trying for the same
goal can also
keep you motivated; is way easier to do it if you are not alone.
An important factor is to make healthy food taste good.
easily be done
with the appropriate spices and seasonings like: oregano, onion,
parsley, rosemary, garlic, coriander, and turmeric.
typical example is
cutting potatoes into fries or wedges, then baking them in an oven with
some extra virgin olive oil
and garlic powder for about 45 minutes at 350°F (177°C).
You will not believe how good they taste and how
healthy they are at the same time.
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