The water aerobics exercises can help you maintain a healthy body.
Those who have access to an indoor pool all times of the year can
improve their shape by practicing aquatic muscle training. Even those
who need aquatic therapy have found that recovery in water is much
easier. Kids who learn how to swim in a pool get the exercise without
even thinking about the benefits. Adults can use the
water to tone, retrain and build muscle and lose fat in the process.
if you swim a few laps a day in a pool you are creating exercise that
cannot be done outside of a pool. Water will not cause bruises but it
will give you sore muscles, probably ones you haven't used in a while
because of the actions associated with water aerobics. You can also
benefit from the breathing exercises that you are required to do while
If you just like to get
in the pool and play, you are still doing some form of exercise because
of the water density. Playing raises your heart rate which helps to
burn off calories
and since you are in a temperature controlled environment you can
exercise even more without sweating. Heated pools offer a relaxing
effect to your muscles while you work them.
If you want to really benefit from water aerobics, contemplate the idea
of getting into a class.
who teach in the pool know that water provides enough resistance that
you can really get a good workout but you won't strain yourself. Your
body knows its limits and when you get too tired its time to stop,
endurance is different when you are in the water.
Moving your body through the water is
the same as lifting a weight and if you use weights in the pool then
you are creating resistance in four different directions, up, down,
left and right.
Depending on which level you are at, water aerobics can vary from
swimming laps to playing water basketball.
are lots of exercises that you can do but if you stick with water
aerobics in a controlled class then you can benefit with strengthening
muscles that help to pull you along in the water. Since breathing is
also an exercise its important to learn the proper technique.
Some simple water aerobics exercises would be moving your arms in a
swimming motion while standing still.
can have more range of motion when doing this exercise and it will help
to open up your chest muscles while stretching your back muscles. You
can even do some aqua jogging which will raise your heart rate and also
give you great resistance. One of the best things about water aerobics
is that you don't need any swimming skills. If you need,
you can buy a flotation belt to help you.
from Water Aerobics Exercises to High Diastolic Blood Pressure
Back to Home Page