our society teenage stress can be quite common. Even if it does not
seems like a big problem, leading a stressful life can create
disposition to a range of health conditions like insomnia and
Also intense stress that is constant can cause depression,
backaches and heart disease. Asthma and other illnesses in some extreme
cases as well. An important part is to be able to prevent the
could start making teenagers uncomfortable and cause stress. Many times
is just impossible to avoid some events and being able to manage the
situations turns out to be fundamental for a healthy life.
Stress In Teenagers
- Everyday teenage stress
The life of a teenager can be
stressful at times. For example, at school some teacher could be very
creating anticipated stress on the student before even entering a
classroom. How the teen gets along with the other students can also be
a factor of tension and nervous
- Low self esteem
The self perception during the stages before maturing into an adult can
play a major role as a stress source. Always point out the positive
things to the teenagers as it will help them feel mentally stronger.
- Teenage pregnancy
The pregnancy in early years of life can be the immensely
stressful since the teenagers have to manage the life an adolescent and
also be good mothers and fathers for their baby. Obviously most
teenagers are not
prepared for the mental strain that taking care of a baby can bring.
It is important to have a talk with the teens about the future life
symptoms of stress
Teenage stress can often reflect on the body
some signs and symptoms. The teen might experience:
- frequent irritability
- feeling tired most of the time
- continuous allergies
- dry mouth
Sweaty hands, indigestion and palpitations can
also be an indicators of this well known ailment.
best way to prevent stress if possible is to communicate with
teenager and find
out what is causing tension. One effective approach to
stress is finding a hobby. After school the teenager could practice
some kind of sport, drawing or music instrument.
basic tip is to reduce the processed sugar intake; too
can make a young individual hyperactive and have a propensity to
Eating natural foods such as vegetables, fruits and drinking enough
important for the body to function properly. Sleeping eight hours at
night is needed in the development of children and teenagers as well.
a doctor if you understand that your teenager is feeling severe stress
and that the condition is conflicting with daily activities.
from Teens to Stress Types
Back to Home Page