Symptoms of too much potassium can be related to serious health
conditions. It is a metallic element very abundant in plants and
animals. The cells of all living beings need potassium to work
Potassium is an element very similar to sodium. They are both necessary
and should be balanced for optimum function of the human body. These
elements are used to create electric potentials that are necessary to
activate the involuntary muscles like the heart.
All animals including
the human beings need a good supply of potassium, otherwise many
neurological conditions can appear.
So what makes
it so essential?
This mineral is used by many
muscles in order to work correctly. The circulatory system, the
digestive system and the skeletal system they all need a good amount of
potassium. The blood pressure inside the arteries needs a certain
amount of the element to remain stable. Some studies have shown than a
low amount of it could be a possible cause for hypertension.
This is only in the case where a deficiency has been
detected. The health of the bones is also very dependent on this
mineral. Even when calcium has been known to be the one keeping the
bones strong it needs a certain amount of other elements like magnesium
and potassium to perform its task efficiently.
would think that eating all the potassium you can get is good;
however, there is a limit on the amount you should ingest every day.
recommended intake for the element is around 4700 mg
per day. This is a big amount considering that for calcium the amount
is approximately 1000 to 1250 mg.
too much potassium is still
possible, particularly if you take supplements; even with such high
quantity generally suggested the element should be consumed moderately.
Symptoms of too much potassium can appear if you consume too
Vomiting is a common problem for people that ingest it in
extreme amounts. This can also cause the loss of many
other nutrients like calcium and sodium. A person that vomits
eventually suffer dehydration plus many other conditions that can
appear as a result of a nutritional deficiency.
- Diarrhea can also be present when consuming too much of the mineral.
This is very similar to vomiting which can cause a significant loss of
vitamins and fluids in the body.
- Kidney and heart problems are also
related to the amount of potassium in the blood.
A person with a lot of
the mineral in their bloodstream might be suffering from renal
conditions. If the kidneys are unable to excrete the excess a
significant amount can accumulate in the body.
The heart is probably
the organ that has the highest sensitivity to potassium. Irregular
heartbeats and palpitations might be an indication that your levels are too high.
Visit your doctor if you experience any of the
previously mentioned symptoms.
from Potassium to Natural Treatments
Back to Home Page