What Are The
Signs of Low
The signs of low potassium can you give an indication when your levels
are too low. Potassium is an element that has many important
properties. It is an essential part in the tissue of many organisms.
Potassium can be found in animals but is way more abundant in the
tissue of plants. This nutrient performs a special function in the
animal cells; which is to keep the balance of fluids and electrolytes
in the body. This balance is very sensitive and must be kept to prevent
The human body
cannot produce potassium so it must be consumed regularly to maintain
an adequate level at all times.
A lack of this element can have severe ramifications for our health.
One of the first signs of low potassium is fatigue. Since the element
plays a major role in regulating the neuromuscular activity of the
cardiac muscle; a deficiency can weaken the muscle resulting in
frequent fatigue episodes.
There are many conditions that might cause fatigue but if you
experience it, you better be sure that is not caused by the absence of
an essential nutrient. Hypokalemia is an illness that results from a
low potassium intake. The disease can also be caused by an excessive
loss of the element as a consequence of diarrhea and extreme
Some medications, like the ones commonly used to treat
hypertension, might cause a severe loss of potassium also leading to
The condition has many symptoms
For example, dangerous arrhythmias, pain and
weakness in the muscles, very irregular heartbeat and a higher chance
of experiencing confusion. Other lesser symptoms but still important
are constipation, muscle cramps, general weakness, sometimes impairment
of the skeletal muscle function, unusual drying of skin, glucose
intolerance, salt retention and edema.
Once you recognize the signs of low potassium; you can take the
necessary measures to eliminate the problem.
Fortunately potassium is
abundant in the soil and many plants posses a high concentration of it
in their fruits.
Foods like potatoes, bananas, oranges, spinach and
avocados can be a good way to obtain the important nutrient.
people choose to consume potassium supplements to achieve the desired
intake, however, the natural sources are often the best solution.
body tends to absorb more efficiently the minerals coming from foods
than the ones from supplements.
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