Salt Free Foods - Healthy Options

Eating salt free foods is sometimes necessary when a person has blood pressure problems. Hypertension or high blood pressure is a condition where the blood pressure raises to a level that is a dangerous for a person. The normal blood pressure commonly accepted is 120/80 mmHg; many consistent readings above that level is considered high blood pressure.

Someone with this condition can experience severe damage in many organs. The illness does not appear immediately but it gradually develops over the course of many years. It is said that one of the main culprits of the condition is an unhealthy diet.

One element commonly found in foods but that could be dangerous for someone with blood pressure problems is the excess of salt. Even when salt is very tasty, its overuse can worsen some diseases like renal failure and other conditions associated with hypertension. In order to decrease the chance of suffering complications with your blood pressure, salt free foods can be consumed to start improving your health. Consuming food with reduced in salt is not an easy task for many.

After years of getting used to eat with too much salt, all food can taste bland but fortunately for you there are alternative ways to make your meals flavorful.

Onion and garlicThe first thing to do is to add more fresh food to your diet. Many fruits can be combined to create tasty plates that do not require additional salt. Some vegetables can also be used to give your food a delicious taste that you will not forget.

Onions, carrots, garlic and chilies are just some of the vegetables that cannot only improve the flavor of your food but they are also incredibly healthy.

You can sprinkle some salt free seasoning like ground black pepper over the food and let it sit for some time. That will enhance the flavor dramatically.

Other options that can be used are vinegars.

Some types of vinegars can be used with lemons to help the food taste better. You have to be careful not to use seasoned rice vinegars as they can contain salt. Some herb vinegars like tarragon can give a salt like taste to your meals. Other vinegars commonly used are cider, champagne, sherry and balsamic. The last one has a sweeter taste than the others but nonetheless is quite delicious and just right for many recipes.

Squeezing some lemon juice in your favorite dishes can add that salty flavor without risking your health as well.

The salt free foods don't have to be boring, you just have to use your imagination to spice them up.


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