Reversing Heart Disease

Reversing heart disease is viable alternative for anyone that has suffered from this affection devastating effects. Heart disease is a term used to cover a series of illnesses that affects the heart.

Some of the different types of this condition are coronary heart disease, cardiomyopathy, cardiovascular disease, ischaemic disease, valvular heart disease, inflammatory heart disease, hypertensive heart disease, and more. The main problem with this type of condition is that eventually lead to suffer from many more illnesses later. Hypertension and cholesterol both play an important role in the development of this disease.

Hypertension or high blood pressure can cause some serious damage to your heart. When your blood pressure is high the organ has to make a bigger effort to pump the blood through the body.

If the pressure remains high for too long your heart can enlarge decreasing its pumping capabilities.

Hypertension can also damage the blood vessels which can produce internal bleeding. Bad cholesterol is another condition that can worsen any related problem. When too much bad cholesterol is in your blood stream your arteries can clog making the heart work harder to pump the blood through the blockage. In addition to this the obstruction to the arteries can lead to poor oxygenation of the organs creating a wide variety of new problems.

Reversing heart disease can be done by following some simple steps.

Most people wait until they have huge damage in the heart to start doing something. You don’t have to experience the pain of a surgery to start doing something about your health problem. There are several options besides the medication that can help you restore the health of your heart. The problems usually come from unhealthy eating habits. 

- Eliminating unhealthy meals and dangerous habits like smoking can really help in reversing heart disease. 

- Foods high in bad cholesterol and unhealthy saturated fats are the main cause of high blood pressure and most cardiovascular diseases. 

- Eating plenty of fruits and vegetables will not only help with your heart; you can prevent diabetes, some forms of cancer and many infections with the right foods. Eating bananas, garlic and potatoes among other foods can provide you many essential minerals to keep your heart in optimum condition.

Bananas, potatoes and garlic

- Many studies have determined that omega 3 fatty acids are very helpful to reduce bad cholesterol levels in the blood; they are found in fish and flax seeds. 

- Exercise is another essential part in restoring your heart strength. Aerobic exercise like walking for 30 minutes a day can make a huge impact on your cardiovascular health.

As always, consult your doctor on any change that you are considering.


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