Reverse diabetes is possible but you must know how to do it. Diabetes
is one of the main causes of death around the world and the number of
people with it increases every year. Diabetes is a disease where the
body cannot produce enough insulin or the insulin is unable to carry
the sugar inside the cells. There are 2 types of diabetes I and II. The
first type is not that common and only a small percent of the people
suffer from it.
Normally a person with this condition will have other health problems
as well like hypertension. Diabetes and hypertension tend to go
together; is rare for someone to have one and not the other. Both
conditions have similar origins. The lack of exercise, eating too much
fatty foods and an excessive amount of stress seems to be the trigger
for both of the diseases. As a matter of fact you could say that most
of the illnesses today originate from the same problem.
People want to reverse diabetes but most of the time they are not
willing to do what is necessary. They go to the doctor and he gives
them a medication that has to be taken for the rest of their life to
keep the sugar levels controlled. This can normally maintain lowering
under control just barely
enough to avoid some complications.
The problem with this is that some medications have side effects that
can impact your life greatly. Some medications might produce nausea,
upset stomach, skin rash and weight gain. The effects can be as bad as
producing stomach ulcers which can definitely be painful.
There are ways to reverse diabetes and improve the quality
of your life. They will require a compromise that you need to accept.
You need to reduce or even better eliminate completely certain foods.
That's the hardest part as all of them taste very good. Pizza and
hamburgers can be the worst enemies for your health. They contain many
harmful ingredients that can affect your body. You must also eliminate
sodas and alcoholic drinks.
Go here to read
some of the pre diabetes symptoms
Avoid processed meals as they can have dangerous chemicals for your
body. Next you have to consume fresh foods such as fruits and
vegetables. Some of the best ones are apples
. They have
healing properties that can restore the health of
Another thing you must remember is to drink plenty of water
and do a lot of exercise. Consult with your nutritionist before
starting a new eating regime.
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