How to Reverse Diabetes

Reverse diabetes is possible but you must know how to do it. Diabetes is one of the main causes of death around the world and the number of people with it increases every year. Diabetes is a disease where the body cannot produce enough insulin or the insulin is unable to carry the sugar inside the cells. There are 2 types of diabetes I and II. The first type is not that common and only a small percent of the people suffer from it.

Normally a person with this condition will have other health problems as well like hypertension. Diabetes and hypertension tend to go together; is rare for someone to have one and not the other. Both conditions have similar origins. The lack of exercise, eating too much fatty foods and an excessive amount of stress seems to be the trigger for both of the diseases. As a matter of fact you could say that most of the illnesses today originate from the same problem.
People want to reverse diabetes but most of the time they are not willing to do what is necessary. They go to the doctor and he gives them a medication that has to be taken for the rest of their life to keep the sugar levels controlled. This can normally maintain lowering blood sugar levels under control just barely enough to avoid some complications. The problem with this is that some medications have side effects that can impact your life greatly. Some medications might produce nausea, upset stomach, skin rash and weight gain. The effects can be as bad as producing stomach ulcers which can definitely be painful.
There are ways to reverse diabetes and improve the quality of your life. They will require a compromise that you need to accept.

You need to reduce or even better eliminate completely certain foods.

That's the hardest part as all of them taste very good. Pizza and hamburgers can be the worst enemies for your health. They contain many harmful ingredients that can affect your body. You must also eliminate sodas and alcoholic drinks.

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to read some of the pre diabetes symptoms

Red and green apples

Avoid processed meals as they can have dangerous chemicals for your body. Next you have to consume fresh foods such as fruits and vegetables. Some of the best ones are apples, pineapples, potatoes, carrots and papayas. They have healing properties that can restore the health of your body.

Another thing you must remember is to drink plenty of water and do a lot of exercise. Consult with your nutritionist before starting a new eating regime.


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