A pre diabetic diet plan is often used to avoid the development of full
diabetes. Diabetes is a very dangerous condition that affects millions
worldwide. This disease causes an accumulation of sugar in the
bloodstream that can damage most of the organs in the human body.
Eventually the condition can have fatal consequences if the person
suffering from the problem does not take the necessary precautions to
avoid the complications. Hypertension and heart disease are conditions
that often affect people with a diabetic background.
The best way to prevent the health problems associated with diabetes is
to avoid the disease from ever appearing. If you feel any symptoms like
dizziness, fatigue, tiredness and blurred vision you might be at risk
of suffering from diabetes.
The pre diabetic diet is a necessary step to heal your body and prevent
the devastating effects of diabetes.
The diet requires drastically
reducing or abandoning certain foods that harm your organs and are
responsible for damaging the pancreas.
- Refined sugar is known to be the number
one enemy for all pre diabetics. You have to understand that not all
sugars are the same; making the distinction between natural and highly
processed sugars is essential. Refined
sugars and artificial sweeteners should to be avoided at all
and they can be found in many popular cereals,
sodas, some juices
and in almost every dessert like cakes and ice cream. The natural type
is frequently found in fruits and can be consumed in moderation.
The refined type is very hard to metabolize by the human body so it
takes longer to break it down and be absorbed by the body which can
result in overworking the pancreas. The natural one is way easier to be
absorbed by the body allowing the pancreas to rest more.
- You also have to be very careful with white flour. White flour can be
incredibly dangerous probably way more than you can imagine. That
is known to contain a chemical that destroy the cells in the pancreas
which results in uncontrolled sugar levels in the blood.
diabetic diet or improved way of eating can include fresh
fruits like pineapples, papayas, apples and peaches.
These fruits are
among the healthiest ones and can
definitely be consumed. Potatoes, carrots, beets and garlic
are vegetables that have amazing properties that can help your body
return to a healthy state.
Extra virgin olive oil is very useful when you want to
prepare your meals and want to avoid the unhealthy fats that are
present in other oils. It is also a source of important healthy fats
like the monounsaturated type that can lower bad cholesterol.
from Pre Diabetic Diet Plan to Effects of Obesity
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