flavors found in passion fruit are only overshadowed by the nutritional
benefits that the tropical food has. The fragrance is evident, even
when the fruit has been harvested and transported.
a lot of vitamins in it, including vitamins A and C. Even though the
fruit can be scooped from the outer rind and eaten, most people prefer
to juice the it instead.
is essential dietary fiber in the fruit. It can help to keep you
and with your efforts to beat insomnia or lose weight.
With the vitamin A your body is able to use the antioxidants to repair
cellular damage caused by oxidation; supporting the health of your
and skin as well.
When you add passion fruit to your diet you may be
able to alleviate common respiratory ailments such as bronchitis and
asthma. Some experts believe that flavonoids can be extracted from this
fruit and can be used to alleviate wheezing as it soothes the
bronchioles in the lungs.
nutrients in the fruit help your tissues and organs regenerate
get stronger. It could help lower cholesterol.
The fruit is believed to be a good choice for anyone who wants to
strengthen bone density, ward of cardiac
problems, regulate their digestive system and high
It has been suggested that this particular fruit contains
antimicrobial compounds that can
fight bacterial infections.
The carbohydrates and natural sugars
in the fruit also boost energy and endurance levels. If you
are looking for a snack food that you can use to maintain you stay
stronger in sports you might well consider this tropical fruit.
Remember that you should look for the yellow appearance as an indicator
of its ripeness, if you want a juice that is pleasant
3 passion fruits
1 tablespoon of organic honey
2 tablespoons of brown mustard
¼ cup of grapefruit juice
1 ½ cups extra virgin olive oil
You can add additional seasonings like garlic, celery seed, coriander
or chopped mint leaves to suit your taste.
1- Cut the fruit in half and scoop out the sweet flesh.
2- Place the pulp into a blender, add the honey and brown mustard.
3- Puree for 15 seconds.
4- Run the mixture through a sieve to separate and strands
and seed grit.
5- Pour the strained mixture into a bowl
6- Add grapefruit juice and extra virgin olive oil and use a hand whisk
to combine ingredients.
7- Now you are ready to create a salad and use this vinaigrette as
Try the vinaigrette with a fresh green salad or fruit salad.
Make your own
All you need to make the juice is a blender and the following
fruits (yellow and ripe)
turbinado sugar (to taste)
4 cups cold water
2 cups of ice cubes (preferably small cubes)
1- Remove the pulp and place into a blender.
2- Add the cold water and blend for 45 seconds.
3- Strain the mixture to remove any seeds.
4- Stir in 2 cups of water and 2 cups of ice cubes.
5- Blend again.
6- Add the turbinado sugar to sweeten the juice to your taste
7- Use during the same day that is prepared or store in the
fridge for 2 to 3 days.
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