to Make a Mango Fruit Salad Recipe
mango fruit salad recipe is an exquisite idea for a healthy dessert. Most
desserts today can be tasty but they are not exactly recommended for
people that that are experiencing chronic illnesses like diabetes and
hypertension. Several studies have demonstrated that hypertension is a
condition that is often accompanied with other health problem such as
There is no need to worry; you can still eat a palatable
dessert even if your blood pressure seems to be higher than the average
The mango fruit salad recipe is a delicious and
mouthwatering dessert. There is no better way to complement a healthy
meal than with this delicacy. This fruit salad has several advantages
over other traditional sweet treats. Ice cream and chocolate for
example, are the preferred choice at many tables, unfortunately for a
diabetic or a hypertensive person they can be dangerous. The high
concentration of fat that can be found in typical desserts make them
unsuitable for a significant part of the population that is afflicted
by serious diseases.
The mango fruit salad is a very refreshing
choice that is very nutritious. Strawberries are very rich in
antioxidants which increase the elasticity in blood vessels. Pineapples
have several enzymes that reduce the chances of blood clots which aids
in the prevention of heart attacks and strokes. Kiwi may not be as
popular as other fruits like the orange but its health benefits can be
even greater. This fruit has a high concentration of fiber and vitamin
C; which helps greatly in the prevention of conditions such
atherosclerosis and in the reduction of high cholesterol levels. The
mango fruit should not be forgotten; besides being sweet and delightful
it helps by improving the digestion and is a good source of potassium
which is a very important element in the regulation of blood pressure.
place of a heavy sugary treat, you can indulge yourself by eating a
light and colorful fresh fruit salad that can do a lot good for you.
The mango fruit salad recipe is prepared in the following way:
time: 15 minutes
5 cups of ripe mango (cubed)
5 strawberries, sliced
1 cup pineapple (cubed)
2 cups peaches (cubed)
1 tbsp of lime juice
1- In a bowl put the
mango, pineapple and peach.
2- Carefully mix them
with a salad spoon.
3- Then add the
strawberries and the kiwi.
4- Toss the whole
(Optional: you can add 1/2 cup of orange slices.)
5- Now add the lime
6- Refrigerate for
about 4 hours and serve this healthy dessert.
As you can see by mixing all these tasteful fruits in the proper way you can create a truly healthy dessert.
the fresh salad.
from Mango Salad to Diet Guidelines
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