How to Make a Mango Fruit Salad Recipe

The mango fruit salad recipe is an exquisite idea for a healthy dessert. Most desserts today can be tasty but they are not exactly recommended for people that that are experiencing chronic illnesses like diabetes and hypertension. Several studies have demonstrated that hypertension is a condition that is often accompanied with other health problem such as diabetes.

There is no need to worry; you can still eat a palatable dessert even if your blood pressure seems to be higher than the average levels.

The mango fruit salad recipe is a delicious and mouthwatering dessert. There is no better way to complement a healthy meal than with this delicacy. This fruit salad has several advantages over other traditional sweet treats. Ice cream and chocolate for example, are the preferred choice at many tables, unfortunately for a diabetic or a hypertensive person they can be dangerous. The high concentration of fat that can be found in typical desserts make them unsuitable for a significant part of the population that is afflicted by serious diseases.

The mango fruit salad is a very refreshing choice that is very nutritious. Strawberries are very rich in antioxidants which increase the elasticity in blood vessels. Pineapples have several enzymes that reduce the chances of blood clots which aids in the prevention of heart attacks and strokes. Kiwi may not be as popular as other fruits like the orange but its health benefits can be even greater. This fruit has a high concentration of fiber and vitamin C; which helps greatly in the prevention of conditions such atherosclerosis and in the reduction of high cholesterol levels. The mango fruit should not be forgotten; besides being sweet and delightful it helps by improving the digestion and is a good source of potassium which is a very important element in the regulation of blood pressure.

In place of a heavy sugary treat, you can indulge yourself by eating a light and colorful fresh fruit salad that can do a lot good for you.

The mango fruit salad recipe is prepared in the following way:

Preparation time: 15 minutes  


5 cups of ripe mango (cubed)
5 strawberries, sliced
1 kiwi, sliced
1 cup pineapple (cubed)
2 cups peaches (cubed)
1 tbsp of lime juice

Fruit salad with mango, kiwi fruit, strawberries and orange slices


1- In a bowl put the mango, pineapple and peach.

2- Carefully mix them with a salad spoon.

3- Then add the strawberries and the kiwi.

4- Toss the whole salad around.     

    (Optional: you can add 1/2 cup of orange slices.)

5- Now add the lime juice.

6- Refrigerate for about 4 hours and serve this healthy dessert.

As you can see by mixing all these tasteful fruits in the proper way you can create a truly healthy dessert.

Enjoy the fresh salad.


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