7 Lysine Benefits

The lysine benefits are quite numerous. Lysine is an extremely important amino acid for the human body. It is part of the essential amino acids group. These types of amino acids cannot be synthesized by the body so they have to be included in the dietary regime. The essential type is often used by the body as a base to produce other necessary amino acids. A typical example of this is that lysine is used to synthesize the amino acids arginine and histidine which are necessary for the proper functioning of the metabolism. Different combinations of amino acids create different proteins; which is why each one of them including lysine must be present at all times.

What can lysine do for you?

Lysine benefits the human body in an exceptional number of ways:

1- This amino acid is necessary for the production of carnitine. Carnitine is used by the body to transport fatty acids into the cells. Once inside the cells the mitochondrias transform the fatty acids into energy that can be used by the different tissues of the body.

2- It also contributes to decrease the levels of bad cholesterol (LDL) in the blood stream which helps in lowering the risk of suffering from strokes and heart attacks.

3- The effect of reducing the amount of bad cholesterol in the arteries has the additional advantage of decreasing blood pressure as well.

4- The amino acid helps in creating strong bones too, as it can support the absorption of calcium into the bones. The effective absorption of calcium have the extra benefit of lowering the amount of unabsorbed calcium in the arteries which can help to lower blood pressure even further.

5- Lysine benefits the immune system as well. The amino acid is known to decrease the duration of herpes infections. It can also lower the chances of spreading the herpes and HPV virus.

6- It also helps greatly in the production of certain hormones and in the repairing process of many tissues.

7- Bodybuilders find that fact especially useful as it can help in the healing and growing of the muscles.

Where does lysine come from?

Getting lysine in your diet is quite easy; tomatoes (preferably organic), nuts and fish are good sources of it, however, there is more to it than consuming large amounts of the amino acid. Some processed foods with high sugar content can inhibit the absorption of the lysine into the body which can cause a nutrient deficiency even if you are getting the right amount from your meals.

Preventing the deficiency of the amino acid can be done in several ways; first by reducing the amount of sugary foods consumed and second by using supplements. Lysine benefits are easier to get when a natural source is used.

The more natural the supplement the better it is for you. Brewer’s yeast is known to be a very good natural source of L-lysine. It possesses a good concentration of it plus is easily assimilated by the body. There are other supplements of lysine in the market, however, some of them have certain additives and cannot be efficiently absorbed by the body.

Remember to not over do it; too much lysine can be dangerous. Consuming more than 2000 mg of lysine per day can have harmful effects on the body. Talk to your doctor if you have plan on taking lysine supplements.


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