lysine benefits are quite numerous. Lysine is an extremely important
amino acid for the human body. It is part of the essential amino acids
group. These types of amino acids cannot be synthesized by the body so
they have to be included in the dietary regime. The essential type is
often used by the body as a base to produce other necessary amino
acids. A typical example of this is that lysine is used to synthesize
the amino acids arginine and histidine which are necessary for the
proper functioning of the metabolism. Different combinations of amino
acids create different proteins; which is why each one of them
including lysine must be present at all times.
What can lysine do for you?
benefits the human body in an exceptional number of ways:
1- This amino
acid is necessary for the production of carnitine. Carnitine is used by
the body to transport fatty acids into the cells. Once inside the cells
the mitochondrias transform the fatty acids into energy that can be
used by the different tissues of the body.
2- It also contributes to
decrease the levels of bad cholesterol (LDL) in the blood stream which
helps in lowering the risk of suffering from strokes and heart attacks.
effect of reducing the amount of bad cholesterol in the arteries has
the additional advantage of decreasing blood pressure as well.
4- The amino acid
helps in creating strong bones too, as it can support the absorption of
calcium into the bones. The effective absorption of calcium have the
extra benefit of lowering the amount of unabsorbed calcium in the
arteries which can help to lower blood pressure even further.
benefits the immune system as well. The amino acid is known to decrease
the duration of herpes infections. It can also lower the chances of
spreading the herpes and HPV virus.
6- It also helps greatly in the
production of certain hormones and in the repairing process of many
7- Bodybuilders find that fact especially useful as it can help in the
healing and growing of the muscles.
Where does lysine come from?
lysine in your diet is quite easy; tomatoes (preferably
organic), nuts and fish are good
sources of it, however, there is more to it than consuming large
of the amino acid. Some processed foods with high sugar content can
inhibit the absorption of the lysine into the body which can cause a
nutrient deficiency even if you are getting the right amount from your
Preventing the deficiency of the amino acid can be done
in several ways; first by reducing the amount of sugary foods consumed
and second by using supplements. Lysine benefits are easier to get when
a natural source is used.
The more natural the supplement the
better it is for you. Brewer’s yeast is known to be a very good natural
source of L-lysine. It possesses a good concentration of it plus is
easily assimilated by the body. There are other supplements of lysine
in the market, however, some of them have certain additives and cannot
be efficiently absorbed by the body.
Remember to not over
do it; too much lysine can be dangerous. Consuming more than 2000 mg of
lysine per day can have harmful effects on the body. Talk to your
doctor if you have plan on taking lysine
from Lysine Benefits to Diet for Reducing Cholesterol
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