Lowering blood sugar is necessary for people that are suffering or are
prone to experience diabetes. Diabetes is a very dangerous chronic
disease that can be lethal if you do not take the necessary
precautions. People with diabetes often suffer from other conditions
like hypertension and high cholesterol levels.
The main characteristic of diabetes is very high levels of sugar
in the blood. The unusually high levels of sugar are the result of a
low insulin supply. Insulin is the substance in the human body
responsible to keep the sugar levels in the blood from rising too much.
There are 2 types of diabetes; the first type is the less common one
and usually appears during the early years.
A genetic component is said
to responsible for this condition. The second and most common type is
the type 2 diabetes. This is the type that occurs more often and
normally appears in the adulthood. The cause for this type involves
living an unhealthy lifestyle. Eating a lot of junk food is known to be
the number one trigger for this condition.
Diabetes is known to be a very hard to treat condition. Lowering blood
sugar is often achieved by consuming certain medications. However there
are other alternatives to keep the condition under control and they do
not pose the risk of side effects. One alternative frequently used to
help treat the illness is by drinking a lot of water. The purpose of
this method is to decrease the concentration of sugar in the blood. The
only problem with it is that kidneys regulate the amount of fluid in
the bloodstream if too much enters it will be eliminated so using water
to reduce sugar levels alone is not enough.
Another important thing that you can do to keep lowering blood sugar
levels is to avoid refined and fatty foods.
This type of food creates
insulin resistance and your body will not be able to use sugar
efficiently. Natural foods however can greatly improve the health of
Some of the best natural foods for this condition are:
garlic - contain several antioxidants and helps the body
to increase the
natural production of insulin
avocados - carry healthy fats and is
able to reduce sugar levels after meals
flax seeds - rich in healthy
fatty acids like Omega 3 which can reduce cholesterol and sugar
onions - are another great source of antioxidants that can
help to raise the levels of good cholesterol and reduce the levels of
sugar in the blood
apples can help greatly as well
Do not make the mistake of thinking that natural sugar and refined
sugar are the same. Your body will certainly know the difference.
Natural sugar like the one found in fruits is easily absorbed by the
cells unlike the refined type so if you have to choose between eating a
banana or a pie, the banana is certainly the wise choice. Exercising
can also help in lowering blood sugar. Half an hour a day of aerobic
exercises will do wonders for you.
Consult with your nutritionist about making a healthy diet plan for
from Lowering Blood Sugar to Reverse Diabetes
Back to Home Page