Liver detoxification is a very important process to heal damage caused to the liver. The liver is a vital organ of the human body and is responsible for many essential functions like detoxification of the human body, regulation of glucose levels, storing vitamins and minerals, creating bile, fighting infections and more.
The significance of this organ cannot be stretched enough. Sadly there are many conditions that can damage the liver and decrease its ability to eliminate the body’s toxins. Once the liver is damaged beyond a certain point it won’t be able to filter any toxin which means a lot of health problems will appear.
Portal hypertension is often associated with some liver conditions.
Alcohol abuse can easily lead to problems in the liver. The different variations of the hepatitis virus are also one of the main causes for problems with this organ. Keeping your liver healthy will definitely improve the quality of your life. There are several ways for liver detoxification that you can use. The first step is to eliminate the cause of the problem. In case of alcoholism, reducing or eliminating the intake completely will help a lot. Avoid drinking water or eating food that might be contaminated with the virus. Do not take any unnecessary medication as most of them can harm the liver in some way.
Once you have done all that you can to prevent the condition from progressing you can apply the liver detoxification in a very effective way.
Drinking approximately 8 to 10 glasses of clean water daily can do wonders for you. Cardiovascular exercise for 20 to 30 minutes a day can help your body to get rid of impurities through your sweat.
Decreasing the amount of processed foods in your meals is also necessary to decrease the toxin levels in your body. The coffee enema is widely used for detoxification. Once the natural caffeine is absorbed into the enterohepatic system the toxins will be purged into the sigmoid colon where they will be eliminated. This enema is not dangerous for people that are sensitive to coffee as it remains in the sigmoid colon.
Another way to clean your system requires eating healthy food.
There is a method that requires 3 days to clean the liver. You start by having a light dinner like a salad.
Once you start this you cannot consume any caffeine, processed food or alcohol for the next 3 days.
The next day you eat a breakfast consisting on many fruits like bananas, oranges, pineapples, grapes, etc. That will provide you with essential nutrients like vitamin C and other antioxidants that can protect the liver from further damage.
Read more about the benefits of antioxidantsThe subsequent lunch and dinner can consist of more fruit combined with vegetables. Broccoli, cauliflower, brussel sprouts, lettuce, cabbage and carrots are some of the preferred vegetables for the detox. Other nutrients that can assist the detoxification are the Vitamin B complex and Selenium.