modern times, lack of exercise has become a widespread problem. We
typically don't move much besides our eyes and fingers
when we use TVs, video game systems, computers and cell phones.
As a result, many of us simply don't exercise appropriately. That fact
could create certain complications in our health.
It can increase the likelihood of one having several health problems,
including the following ones:
Among the causes of obesity are a diet deficient in nutrients and
Most of the time workouts accounts for about 20% to 30% of weight loss.
The best workout in the world won't offset a poor diet. However,
regular exercise and a healthy diet can work together to maintain an
2- High Blood Pressure
Balanced exercise is an element for lowering high blood pressure.
How much exercise is enough? While there's no exact number, it is
important to get at least 30 minutes of moderate exercise at least five
days during a week. The exercise regimen should be accompanied with a
healthy and balanced meals.
3- Higher Likelihood of Diseases
Various studies having that regular exercise could help to prevent
various types of diseases, such as heart
disease. Exercising moderately can support your immune system. On the
other hand, not enough exercise has the
When we exercise,
our brains release various chemicals. The chemicals tell our bodies
that we're relaxed after a
workout. Meanwhile, without exercise there is a greater probability of
suffering from some kind of ailment.
5- Little Energy
our heart and lungs aren't working at an optimum level, our bodies
aren't getting a sufficient amount of oxygen and nutrients. Thus, one
result of a lack of exercise is that we feel tired and sluggish.
General Basic Exercises
Here are some exercises that you could consider doing:
from Lack of Exercise to Benign Essential Hypertension
Back to Home Page