A kidney stone diet can surely help you if suffer from kidney stone
problems. The kidneys play a very important role in the human body;
they are responsible for filtering the blood and many more functions.
One function executed by the kidneys that not many people know is the
regulation of blood pressure.
When kidneys are healthy the blood pressure usually remains in
an acceptable range. As soon as they start having problems the pressure
tends to get out of control. Your kidneys have many small blood vessels
and they can get damaged easily if the balance between certain elements
inside the body gets upset.
The imbalance can speed up the stone formation inside the kidneys. The
stones are normally created because the urine gets saturated by certain
minerals or substances and the body is unable to dissolve them
completely. The minerals start accumulating until the point that a
complete stone is formed. There are ways to prevent the formation of
stones; the most popular one is of course by the use of a kidney stone
The first thing you need to understand is that you will have to avoid
certain foods to prevent stones.
The immense majority of stones are
formed from calcium. Calcium is necessary for bone formation and muscle
development so you must consume a certain amount of it. The key is to
control the foods that have high calcium content like milk, cheese,
yogurt and some leafy vegetables. A consumption of 800 mg of calcium
per day should be enough to keep you going when you are following the
The oxalates which are naturally occurring compounds in plants can
combine with calcium to create more stones. Some foods like nuts and
chocolate are said to be quite rich in this compound. Animal protein
can also increase the appearance of stones in the kidneys. Sometimes
cholesterol crystals can be created from fatty foods, is important to
stay away from them. Processed sugar is another precursor of stones. Refined
sugar in all its forms tends to absorb the calcium from the bones and
send it to the kidneys creating an even bigger problem.
have to use it, get the organic brown sugar instead.
There are many things that can add to your kidney stone diet to
increase its effectiveness. The first is to drink plenty of fluids
every day, such as distilled water and 100% natural juices. You can
take approximately 6 to 8 oz of fluid for every hour you
are awake. The preferred fluid is water and you should avoid alcohol
and sodas. Water is very helpful in dissolving stones while sodas tend
to increase their formation, using distilled water will help
What you can
Your meals can include fresh fruits like grapes, peaches, papayas,
Another alternative is to consume potatoes and carrots. They are a
source of fiber which can reduce the calcium excess. If you
have carrots, you can eat them with mashed potatoes,
have in mind that they can be prepared with water instead of
milk and still taste good.
If you prefer you can cut potatoes or other root
vegetables as fries, then cook them in an oven with some extra
virgin olive oil.
Talk to your doctor if you believe that you are experiencing kidney
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