There are many benefits that can be obtained by increasing metabolism.
The metabolism consists of many chemical reactions necessary for the
body to function properly. These reactions are related to the
production of energy and the construction of body tissue. The
metabolism can determine how much food is needed for an organism to
live. One of the things that make people curious about the metabolic
process is its relationship with the body weight.
Metabolism controls the rate at which fat deposits in the human body
playing a very important role in determining how easy or hard is for a
person to lose or gain weight.
Most people make the wrong assumption thinking that by starving
themselves will make them lose more weight. Nothing can be further from
the truth; when you eat less food the body thinks there is a shortage
of food supply and the metabolism slows down to conserve the highest
amount of fat possible in order to survive. This could cause an overall
increase in body weight. Most diets used today require the total
elimination of carbohydrates to reduce weight. The weight reduction
obtained from such methods is only temporary and can actually harm the
body. Carbohydrates are necessary in many vital processes in the human
body so cutting them down is not exactly a good idea.
The key point for increasing metabolism is choosing what kind of food
you eat and how frequently you do it.
Junk food consists mostly on
dangerous fats that turn easily into toxins once inside the human body.
The best way to accelerate the metabolism is by consuming fresh food
that your body can digest fast. This type of food can be converted into
energy very quickly and it doesn’t accumulate as fatty tissue.
Vegetables like carrots, cabbage, celery, spinach and potatoes are a
great source of complex carbohydrates that your body can use easily and
will not turn into fat like the simple carbohydrates provided by
refined foods. Fruits like pineapples, oranges, peaches and
strawberries are another great source of essential nutrients that can
boost your metabolism. Avoid canned fruits and vegetables if possible
as they usually contain preservatives that can hurt you.
Besides eating the right food you also need to know how often you need
to eat it. Eating more meals a day have the effect of burning the body
fat faster. Instead of the usual 3 meals you can eat 6 but with a
smaller portion in each of them.
from Increasing Metabolism to Ideal Body Fat Percentage
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