How to Get
your Ideal Body Fat Percentage
ideal body fat percentage is not a fixed number but a measure that can
vary among individuals. Each day more people are becoming aware of the
importance of living a healthy life.
A full healthy
life has many components; one of them is a healthy body. In order to
have a healthy body you will need to do more than simply lose or gain
weight. Most people think that losing weight is the same as being
healthy but is not that simple. Eliminating the fatty tissue and not
the lean one is a must to obtain a healthy body. Doing this will not
only result in looking better but also in preventing health conditions
like high blood pressure, diabetes and heart disease.
such thing as having too little fat in your body too. The answer to
have your ideal body fat percentage lies in the balance. This
percentage is an indicator of how much of it you have stored in your body
according to several factors such as gender and age. This number can be
a better indicator of a person’s health than just the weight.
reason for this is that the body stores fat in many parts of the body
and some areas are bound to have a higher amount than others.
Males and females also store it slightly different. Females store it
mainly in the hip areas while males will store it frequently in the
abdominal area. The body fat in men is also lower than in women.
thing to keep in mind is that metabolism get slower as the body gets
older. As a result the process of burning fat also becomes slower
making it harder to reduce it as people age. In almost everybody the
ideal body fat percentage should be lower than 25%. In men it
will go approximately from 10% to 20%. In women the
ideal body fat percentage will usually go from 20% to 30%. There are
many ways to determine the percent of it in your body. You can find
body fat monitors around the Internet or in stores near you. This monitor will analyze how much fat you have according to your
height, gender and other physical characteristics.
the fat percentage
the amount of fat in your body is not a complicated process but it can
get tricky. The general recommendation is to start with a weight
lifting routine then follow with cardio. Remember to start your
exercising period like 3 to 4 hours after eating to make sure you are
burning the fat in your body. Depending if you are male or female you
can choose heavy or light weights to strengthen and tone your muscles.
Then you will follow with 10 minutes of intense cardio exercise. Since
your goal is to reduce the percent of it in your body you will follow
then with an additional 20 minutes of cardio but this time is going to
be done at a slower pace.
Do not forget to include proper
nutrition in your plan to reach the ideal body fat percentage. Fruits
and vegetables in your diet can make a big difference in your efforts
to eliminate the excess. Another step is to consume lean meats, it will
inevitable decrease the amount of fat in your body and make you feel
from Ideal Body Fat Percentage to Labile Hypertension
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