Hypertension Blog

The process of treating a diagnosed hypertension condition is actually a serious matter unfortunately it is quite common in these days. High blood pressure can affect people without any evident symptoms. The vast majority of people become aware of their condition after getting examined in a routine physical. While having a blood pressure higher than the average levels is a cause for concern; there are plenty of ways to deal with the health problem.

In this blog you can find up to date information about hypertension, for example:

- Keeping you updated when something new becomes available at treating hypertension, providing new useful tips to control this difficult condition.

- Giving you new ideas for recipes so you can savor tasty meals that are healthy for you.

The latest updates:

Functions of Arteries and Veins

Artery illustration

Arteries along with veins are essential for the body to work properly, check out what they actually do.

Continue reading "Arteries, Veins"

Vitamins and Supplements to Lower Blood Pressure

Spinach leaves

Take a look at which vitamins and nutrients are ideal to keep it at a healthy level.

Continue reading "Supplements to Lower Pressure"

Cabbage Soup Recipe

Whole cabbage

The use of cabbage soup recipe is actually an excellent choice not just for weight loss but, overall better health.

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Blood Pressure Spike

A blood pressure spike is not as inoffensive as some people might think. A spike is basically a significant variation of the average pressure.

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How to Lower LDL Cholesterol

Raw carrots

When your doctor expresses concern over your cholesterol levels is talking about how to lower LDL levels or low density lipoprotein.

Continue reading "How to Lower LDL Cholesterol"

Refreshing Mango Fruit Salad Recipe, Healthy Dessert

The mango fruit salad recipe is a delicious and mouthwatering dessert. It is a good source of vitamins without the excess of processed sugar.

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Turkey Breast Casserole Recipe, Cooking Time

The easiest turkey breast casserole recipe to prepare and cook.

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Essential Amino Acids

The human body needs essential amino acids to work properly. They are necessary nutrients required by the body just like vitamins and minerals.

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Water Retention Remedies, Causes and Symptoms

In some cases the water retention could indicate a deeper problem occurring in your body.

Continue reading "Water Retention Remedies, Causes and Symptoms"

Symptoms of Osteoporosis

Generally when people get older they begin noticing some of the symptoms of osteoporosis and there are many reasons for it.

Continue reading "Symptoms of Osteoporosis"

Lack of Exercise

In modern times, lack of exercise has become a widespread problem. We typically don't move much besides our eyes and fingers when we use TVs, video game systems, computers and cell phones.

Continue reading "Lack of Exercise"

Papaya Fruit Health Benefits

Half of a papaya

The flavor of a ripe papaya fruit can make many people forget that the food is packed with diverse nutrients.

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Pineapple Plant, Fruit Benefits

Plant of pineapple

The pineapple plant is not only delicious by its fruit but is also incredibly healthy. One of the things that make it special is the bromelain.

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Shallow Breathing

Shallow breathing is quite common in these modern times. Today people breathe just the minimum amount of air required in order to live.

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Drinking Distilled Water, Health Benefits

When drinking distilled water regularly the effects of arthritis, gallstones and kidney stones could possibly be reduced.

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Chicken Salad Recipe

A chicken salad recipe that includes baked potatoes and an array of fresh herbs.

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Garlic and Hypertension

People are just beginning to realize how important is the garlic and hypertension relationship. Garlic has long been known as a plant with a rich history and many positive benefits to offer.

Continue reading "Garlic and Hypertension"

Colon Cleansing Diet

A colon cleansing diet is necessary to detoxify your body. Every time you eat, certain elements from the foods are sent to the excretory system to be eliminated.

Continue reading "Colon Cleansing Diet"

Adrenal Fatigue Symptoms

When understanding the adrenal fatigue symptoms, is important to know that your adrenal glands produce the hormone for the fight or flight response.

Continue reading "Adrenal Fatigue Symptoms"

Night Sweats in Men, Body Temperature

Night sweats in men are often associated with women's pre-menopausal or menopausal symptoms but they can experience it too.

Continue reading "Night Sweats in Men, Body Temperature"

Menopause Weight Gain

Many women reach menopause weight gain and find that the waistbands of their pants and skirts begin to snug up a bit against their body.

Continue reading "Menopause Weight Gain"

Green Tea Weight Loss, Health Benefits

Green tea

The green tea weight loss can help you become a healthier person. Green tea is made from the leaves of a certain plant. The plant called camellia sinensis is the plant used to create the major tea variations.

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Calories in Food

Pears with measuring tape

You probably know you need to reduce your calories in food intake if you want to lose weight. But what is a calorie anyway?

Continue reading "Calories in Food"

Ways to Relieve Stress

Check these simple ways to relieve stress that is affecting you frequently.

Continue reading "Ways to Relieve Stress"

Natural Cures for Panic Attacks, Tips

There are natural cures for panic attacks that will keep you calm without having to subject your body to harsh chemicals.

Continue reading "Natural Cures for Panic Attacks, Tips"

Effects of Low Potassium

Effects of low potassium should not be ignored. Potassium is an element that plays a very important role in the human body.

Continue reading "Effects of Low Potassium"

Herbal Extracts, Remedy

Herbal extracts have been used to treat many health problems since the dawn of time.

Continue reading "Herbal Extracts, Remedy"


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