The link between hypertension and diabetes

The hypertension and diabetes are two conditions that are unfortunately very common in our society. Whether you or someone that you love has been diagnosed with diabetes, it is important to know as much about this condition as possible.

As you start looking into the factors and the conditions that are attendant upon diabetes, you will discover that hypertension, also known as high blood pressure is a factor that will often enter the picture. With just a little more information in hand, you will be in a much better place to take care of yourself.

When looking at hypertension, it is important to understand that it is a condition that occurs when the pressure of the blood flowing through the veins is higher than it should be. It means that the heart will work harder than it should and it can cause many problems. Not only it is associated with strokes, it can also be associated with heart attacks and other conditions.

Making a glucose levels test
There are many reasons why hypertension might become an issue in your life but genetics, diet and stress are three of the main factors. If you are someone who has been diagnosed with diabetes, the chances that you will also develop hypertension will go up.

There are several theories why hypertension and diabetes seem to go hand in hand.

One common theory is that diabetes is a condition that causes hyperinsulinemia, which will cause your body to absorb more salt from the food that you eat. This can actually raise the blood pressure in your body even if your eating habits have not changed. Diabetes will also cause your sympathetic nervous system to be hyper-stimulated and this in turn will change the structure of your blood vessels. This can greatly affect the way that your heart functions and the pressure that is maintained through your problem.

When you are looking to treat hypertension, it is typically recommended that you take a holistic approach to it. For instance, when you address the dietary, lifestyle and the mental concerns, you are much more likely solve the issue. To address the dietary ones, look for food that will allow you to reduce the amount of sodium that goes into your body. In general, eat natural and organic foods that you can prepare in your home; eliminate the processed food consumption.

Consider a gluten free and dairy free nutrition for your health.

Finally, take some time and consider how you can relax yourself. This means that you spend some time every day doing a bit of reading, going for a walk; you will find that this can help a great deal.

Take a moment and think about what your options are going to be when dealing with hypertension and diabetes. The more you know about these issues, the better off you are going to be and the better you can care for your own needs.


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