Herbs for hypertension can make a big difference in your health. High blood pressure is a very dangerous and difficult condition to control. Most medications used to treat the problem haven’t been that effective in achieving the desired results. Some of them have managed to keep the blood pressure of the patients stabilized for a while but eventually the dose needs to be increased to obtain the same effect. Fortunately nature has provided several herbs that can be used to assist with the hypertension disease. Some of them can even be helpful against other common conditions such as heart disease and high cholesterol levels.
Which herbs can help?
Among the herbs for hypertension coleus (forskohlii) can be of great help.
This plant originally from Asia posses several compounds that may be used in the treatment of conditions such as: asthma, insomnia, thyroid problems and hypertension. The extract from the roots contains most of the important ingredients so is preferable to use it than the whole plant. Its effect on the blood pressure is worth to look, at it seems it can slow the pulse and improve the heartbeat which results in a lower pressure. It can also help by dilating the blood vessels and relaxing the muscles near the arteries reducing the stress on the circulatory system. The appropriate dose for the intake of coleus may vary but based on some preliminary studies 100 mg taken during the day should be enough to obtain beneficial effects.
The valerian is another of the herbs for hypertension that is very well known.
It is normally used as a sedative but it can do much more. Several studies have shown that valerian has a vasodilator effect which explains its blood pressure reducing property. As blood vessels expand the pressure inside them becomes lower allowing a smoother blood flow. Its stress reducing properties are quite beneficial as well to decrease the blood pressure. Valerian can be consumed in several ways; you can drink it in a tea or ingest capsules of the root. You can dilute between 2 to 3 g of the dried valerian root into a cup of water to make the tea or simply take one capsule of 400 to 500 mg of the extract per day.
It can help to treat prostate problems, some allergies and arthritis. It is known to be very rich in potassium and magnesium which aid in the regulation of blood pressure. Another benefit related is its high content of fiber which is necessary to keep low levels of cholesterol. One of the special characteristics of the nettle is that is a natural diuretic which allows the body to eliminate fluids in excess to lower the pressure in the system. The recommended intake for nettles is considered to be about 200 to 300 mg daily depending on the manufacturer.
Black cohosh is has many interesting uses, like being considered one of the herbs for hypertension.
The black Cohosh may lower the blood pressure by acting as a vasodilator. This effect permits the blood to flow more easily through the arteries and the heart. Like most blood thinners you need to exercise caution before taking it as it may lead to an hemorrhage if bleeding occurs for a prolonged period of time. The recommended intake of this herb should not exceed more than 40 mg per day.
Although kelp it is not a herb, it is used for condimentation in many foods and in supplementation as well, like the regular herbs.
This simple algae, called kelp, may help lower the blood pressure by thinning the blood. As it becomes thinner the chances of suffering from a heart attack or a stroke decreases. It also possesses several minerals that can improve the overall health like potassium and iodine. Potassium is a necessary element to keep the pressure regulated and iodine is used to maintain proper thyroid function.
People suffering from hypothyroidism will find the consumption of iodine to be quite beneficial. Kelp can also be used to boost the immune system due to its high antibacterial properties. The daily intake is a bit difficult to determine as it should not exceed the 225 micrograms per day of iodine. Always follow instructions to be sure you are getting the right amount.
The herbs for hypertension might provide the relief you are looking. However, is very important to always consult with your doctor before taking any supplement or herbs that could interact with your blood pressure; also be aware that some herbs could give you allergic reactions.