Green Tea Weight Loss

The green tea weight loss can help you become a healthier person. Green tea is made from the leaves of a certain plant. The plant called camellia sinensis is the plant used to create the major tea variations.

Depending on the oxidation; a specific type of tea will be produced. A tea that has undergone a long oxidation process will have a very dark color plus it will retain a very low amount of its natural nutrients.

The green tea normally goes through very little oxidation; ensuring most of its inherent properties. Green tea has many characteristics; one of them is its weight reducing capabilities.

So how does the tea can help you lose weight?

The green tea weight loss is due to several factors. The tea can aid you in the process of burning calories. A person that drinks 5 cups a day of the tea can burn up to 80 extra calories per day. This is the result of the thermo genesis effect. This effect is related to the heat production in an organism. Once this occurs the body starts burning fat at a faster rate.

The metabolism is then increased by approximately 4% which gives support in the weight reduction process. The tea has also been found to decrease the production of certain enzymes that encourage fat storage. Using the tea along with a healthy diet and exercise can enhance your green tea weight loss experience significantly.

A cup of green tea

Green tea can do way more than just help you lose weight.

It is known to have a very high concentration of antioxidants. These antioxidants can reduce the damage done to the cells by the unstable free radicals. Free radicals are molecules that can cause a lot of problems in the human body like certain types of cancer. The tea is also known to reduce the fat concentration in the bloodstream.

Drinking a cup of tea after consuming a meal can lower the cholesterol levels in the blood. When you decrease the dangerous fats in your circulatory system many good things can happen. One of the amazing health benefits derived from drinking green tea is the lowering of blood pressure. Research has shown that even drinking half a cup a day can decrease the chances of experiencing hypertension by approximately 50%.

People with diabetes and heart disease will find that drinking the tea can do wonders for their condition as well. The tea can prevent blood platelets from making blood clots that can lead to a heart attack or a stroke.

Talk to your doctor before using any kind of tea.


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