vs Fish Oil
Facts on flaxseed oil vs fish oil. While
most people are in agreement today
that omega-3 fatty acids are beneficial for good health, there is
debate over the best source of these important nutrients. Omega-3 fatty
acids are found in foods like fish, walnuts and flax seeds. If you
don't consume either of those foods regularly then supplements could be
added to your diet
that are derived from fish or
Which should you choose? If you
vegetarian, your choice is simple since flaxseed oil comes from a plant
and the other comes from fish. Non-vegetarians have to consider several
points on flaxseed oil vs fish oil.
Is a rich source of the omega-3 fatty acid
(alpha-linolenic acid, also called ALA). Your body
is able to convert ALA into DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic
acid), so as long as you have enough
ALA to work with, your levels of the other two important nutrients
should be at the proper levels too. When you choose this oil, you
don't have to worry about taking too much DHA or EPA like you might
possibly do when taking fish oil. Plus you don't have to be concerned
about getting contamination from the sea into your body.
In some situations, like with advanced age, you might not be able to
efficiently convert ALA into the other needed fatty acids. In those
cases, fish oil might be a better choice. It also takes more flaxseed
oil than the fish one to get the same results. In fact, with some brands of
supplements, you may have to take up to six times as many flaxseed oil
pills to equal the benefits derived from a single fish oil pill.
Another disadvantage to flaxseed oil is that it becomes rancid quickly,
so it should be cold pressed, store it in the
refrigerator and use it quickly.
It has been involved in many clinical studies and proven to
benefit many health conditions. It is a rich source of two important
omega-3 fatty acids: DHA and EPA. In optimal conditions, your body can
convert nutrients into DHA and EPA on its own, but taking it in
supplement form is one way to ensure your body has enough of these
acids to stay healthy and ward off disease.
While the fish oil has many health giving properties, the
unfortunate reality is that our waters and many of the fish living
there have become contaminated with dangerous substances. There is
concern over eating large quantities of fish or taking fish oil
supplements over the long term due to the exposure you receive from
toxins like mercury. Always choose the one that have been filtered to
the highest degree and is the purest
Flaxseed Oil vs Fish Oil
Both benefit your body in the same way since
they both provide omega-3 fatty acids. To determine which one is best
for you, it helps to understand how each works in your body. When
selecting get one that has been carefully
processed and that is high in quality.
As always consult your doctor when considering the use of supplements
for your health.
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