Flax seed benefits can improve the quality of your life. Many people
believe that flax seeds possess properties that can be used to treat a
wide variety of health problems. Even doctors are starting to recommend
the seeds as a complementary treatment along with medications to
treat some conditions. The seeds are becoming quite popular as they are
a great source of omega 3 fatty acids. These acids are typically added
to the diet because they cannot be produced
normally by the human body.
Fish is known to be a source of omega 3 but to obtain
the necessary amount of the fatty acids you would need to eat a very
big amount of fish every day.
Flax seeds are an alternative to
get the necessary omega 3 for your body. The seeds can be easily
obtained and your body can assimilate their omega 3 acids better than
from other sources. The flax seed benefits are many; they can even be
used to treat some skin problems. The oil from the flax seeds is
commonly used for acne, psoriasis and eczema problems. Normally people
are lacking the omega fatty acids in their diet; this contributes to
cause a dry skin problem. The cells inside the human body need the
fatty acids to keep the water from leaving the cell which results in a
more hydrated and healthy skin.
A healthy consumption of the seeds prevents the skin pores from getting
clogged as well.
This can reduce the problems related to acne. Besides
helping your skin flax seeds can do a lot more for you. One of the most
impressive benefits of the seeds is their ability to fight cancer. Flax
seeds contain certain chemical compounds that are very effective in
fighting cancerous cells. They are also a good source of antioxidants.
Another of the flax seed benefits is the ability to reduce blood
Hypertension and high blood pressure problems can be
drastically reduced by the use of the flax seed. The omega 3 acids have
an anti-inflammatory effect that increases blood circulation by
reducing the plaque that accumulates in the arteries. People with high
cholesterol levels can also benefit greatly from flax seed.
The omega 3
molecule has the ability to prevent the accumulation of bad cholesterol
in the blood vessels.
As you can see flax seed can do many things for
you but keep in mind that moderation is necessary; consult your doctor
recommended amount and don’t overdo it.
from Flax Seeds to Blood Pressure Range
Back to Home Page