Fiber rich foods are necessary to keep a healthy body. The importance
of them is underestimated by many people. All the minerals, vitamins,
carbohydrates and fats that we consume have a role to play in our
A lack of nutrients has severe consequences for our health. A
typical example are the carbohydrates and fats. People are
always told to eliminate them as much as possible.
The thing is that even fats and carbohydrates have a function in the
human body which is to be an energy source; without them being alive
would not be possible. But they must be consumed with moderation.
Fiber is also very important even when some people do not consider it
as essential as vitamins and proteins. Fiber is a special type of
carbohydrate originated from plants that cannot be digested in the
stomach. Since it cannot be digested fiber rich foods are way more
satisfying than other foods. Fiber helps to slow down the overall
digestion increasing the time it takes for the bloodstream to absorb
the glucose from the food.
There are 2
types of fiber: soluble and
- The insoluble type is responsible to keep the contents of
the intestine moving. This fact results in a lesser amount of waste
accumulated in the colon.
- The soluble type dissolves in water and it helps to reduce the
of suffering from: high cholesterol, hypertension, heart disease, high
blood sugar levels and some forms of cancer.
Fiber is also fantastic
for the people that want to lose weight. The feeling of fullness that
it provides decreases the appetite which means less desire to eat
junk foods resulting in getting to your ideal weight faster. It is very
difficult to lose weight without a high fiber diet.
In order to obtain fiber you must know what kinds of foods have it.
It is only present in the tissue of
plants and cannot be
animals. Vegetables and fruits can do a
lot for your health. Fruits like cherries, apples, bananas,
strawberries, raspberries and blueberries are among the fiber rich foods. An average of 3 to 4 grams is in an average sized
broccoli, peas, potatoes and lettuce are excellent foods that not only
give you a good deal of fiber but also enough antioxidants and other
nutrients to keep your body in the best shape possible.
from Fiber Rich Foods to Effects of Obesity
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