human body needs essential amino acids to work properly. They are
necessary nutrients required by the body just like vitamins and
minerals. Amino acids are molecules necessary for the metabolic
processes; without them human beings would not be able to survive. They
are also the building blocks of proteins, which are an extremely
important part of the major organs in our bodies.
brain and all the muscles including the heart are composed of proteins,
making their consumption a basic need. Since proteins are a major part
of the organs and amino acids are the blocks of proteins the ingestion
of amino acids is imperative to preserve our health.
are basically 2 types of amino acids: the essential and the non
The essential amino acids are not necessarily the most relevant ones.
In this case the term essential refers to the fact that
the body is unable to synthesize this kind of substance. In order to
acquire the essential type you must consume it. The non essential ones
are the ones that the body can produce naturally.
Some amino acids can
be considered essential in certain situations. Those can be produced by
the human body but they need another amino acid as a raw material.
Among the most crucial functions of the essential amino
acids you can find:
the conversion of fatty acids into energy, the reduction in bad
cholesterol levels, the absorption of calcium in the bones, the
regulation of sugar levels in the blood, the production of chemicals
necessary for nerve signal transmission, the muscle build up process,
the production of chemicals used to stabilize moods consequently
and depression. The breakdown of the muscle fibers to be used as an
emergency energy source is another valuable function of the amino acids.
addition to the essential; the non-essential types of amino acids have
certain tasks that must be accomplished to keep the proper functioning
of the human body. Some of these tasks are the removal of toxic
substances that result from muscle breakdown during exercise, the
relaxation and elasticity of the blood vessels, the relief of high
blood pressure by normalizing the activity in the nervous system, the
production of red and white blood cells.
consumption of amino acids on a daily basis is very significant as they
play a critical role in our health but we have to be sure to get them
from the best sources possible. Legumes and
brewer’s yeast are very good sources of amino acids.
Among them the liquid
(found at most health food stores) is known to be very easily absorbed
the body, so very little energy will be spent on the digestion
You can also obtain them from supplements but the body will not
be able to absorb them that easily resulting in a greater energy loss.
from Essential Amino Acids to Kidney Problems
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