What are the Effects of Low Potassium

Effects of low potassium should not be ignored. As it is an element that plays a very important role in the human body. This element is commonly found as a salt in nature. The potassium ion is required by the cells of many living organisms to execute the functions.

The electrical signals of your nervous system need potassium to work efficiently. One detail you need to know is that these electrical impulses are depending on other elements as well. For example the right balance of potassium and sodium is known to be the trigger for appropriate nerve function.

Since the balance between the elements is very important, the amount consumed of each one of them should be near a certain value otherwise trouble will appear. The maximum daily dosage of potassium should be around 5000 mg and for sodium is close to 1500 mg. As you can see the amount needed is way higher than the one of sodium. If the amount of potassium goes below 3000 mg on a daily basis; the unbalance can produce drastic consequences on your health.

Some of the effects of low potassium are: muscle weakness, severe arrhythmias and disturbed heart rhythm.

A lack of it creates severe problems in the muscles as they need this element to contract. As you know the heart is also a muscle so without a good amount of potassium it cannot contract properly. A heart that has problems to contract is not able to deliver the blood efficiently. Another of the common consequences of this is a higher than normal blood pressure. This is especially true if too much sodium is consumed.

Some people with hypertension problems are known to have shown improvements in their condition after ingesting potassium.

Healthy potatoes dish

Other problems that might follow a severe lack of this element are nausea, vomiting, palpitations, constipation, abdominal cramping and numbness.

There are other conditions that can cause you to have low levels. Kidney problems as well as hypertension can cause depletion of this important element. Osteoporosis can also be one of the effects of low potassium.

Potassium is necessary to keep the acid-alkaline balance in the body.

If your body becomes too acidic the bones can weaken and you can become more prone to fractures.

You can avoid suffering from a lack of potassium in many ways. One of the best ways is by eating plenty of fruits and vegetables. Potatoes, carrots and bananas are great sources of it so keep that in mind before buying groceries.


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