Cleansing Diet Tips
A colon cleansing diet is necessary to detoxify your body. Every time
you eat, certain elements from the foods are sent to the digestive
system to be eliminated. In most cases the entire waste exit the body
but there are times when a little part of the waste remains in the
walls of the colon.
The small amount of fecal matter accumulates in the colon until it
starts giving problems. The toxins originated from the wastes
eventually spread through whole body causing innumerable health issues.
Some of the conditions that can appear when your body gets intoxicated
are: colon cancer, diverticulitis, constipation and diarrhea. Even your
blood pressure and sugar levels get affected when your body is
saturated by many toxins.
One effective way to prevent many health problems especially those that
are the result of toxin accumulation is by following a colon cleansing
diet. This diet is only to be done for a certain period of time until
the colon is completely free from toxic elements. The process of
cleaning your colon should be done once every 4 or so months to
minimize the amount of toxic material in it.
The detoxification process might weaken your body for a while so is
very important to consult with your doctor before starting it.
You could start by increasing the amount of fiber in your diet. Fiber
is very essential if you want to clean your colon. There are 2 types of
fiber: soluble and insoluble. Both types are necessary to keep your
body from getting too much waste.
Fruits and vegetables are
sources of fiber. Apples, carrots, potatoes, grapefruits,
broccoli, bananas and lettuce contain a fair amount of fiber which
helps greatly in the colon cleansing diet.
Other important things that you might need in your diet are water,
enemas, and green tea.
Drinking plenty of water is a must if you want to clean your colon. You
can drink about 8 glasses of 10 oz of water in a day to keep you
hydrated. Enemas are another option for the situation. An enema consists in
introducing a liquid into the colon through your anus. The liquid
causes the lower part of the intestine to expand creating a sensation
very similar to the one caused by a laxative.
The enemas are normally used
Green tea is a must if you want to make sure your colon is in the best
possible condition. Many studies have shown that drinking several cups
a day of the tea can drastically reduce the chances of suffering from
colon cancer and other intestinal problems.
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