A bad cholesterol free diet can do wonders for you. Cholesterol is a
substance very similar to fat created by the human body. The liver is
the organ responsible for the manufacture of this substance.
Cholesterol is produced to accomplish several functions. Some of them
are the production of certain hormones, vitamin D, the cells walls and
the bile acids that are necessary for the digestion process.
The liver is responsible for the immense majority of the cholesterol
production. Under normal circumstances this amount of cholesterol will
not cause any complications. The problem with cholesterol occurs when
substance enters the bloodstream. This excessive amount generally
appears as a result of unhealthy eating habits.
The unhealthy saturated fats and other dangerous elements that
ingesting animal tissue upset the balance in the body causing an
increase of the cholesterol levels in the blood.
Not all cholesterol is
bad; there are 2 types: the HDL and the LDL.
The bad type is the one that causes problems. Hypertension, heart
attacks, strokes and coronary heart disease are some of the
consequences that occur when the bad type (LDL) is present in the blood
vessels. The trick to avoid these problems is to get more of the good
type and less of the bad type.
Your main goal should be a bad cholesterol free diet. Even when
sometimes being completely free of LDL can seem like a challenge you
should consume a bigger amount of HDL to compensate. You need foods
with a high content of HDL to keep your arteries from being clogged
with bad cholesterol.
Keep in mind that vegetable sources do not
contain LDL; this substance is only present in food from animal sources.
You can start by adding a good amount of fruits and vegetables to your
Apples, pineapples, potatoes, carrots, beets, avocados
are healthy and will most definitely provide you with several
vitamins necessary for your body. Adding some extra virgin olive oil to
your meals can increase the levels of good cholesterol which are a must
to reduce the harmful fats in your bloodstream. Another important part
of your cholesterol free diet is the elimination of dangerous fats.
Reduce the intake of meats; refined flour should be
avoided as well as dairy products and all kinds of fried foods. Many
vegetable oils become toxic when cooked at very
high temperatures so exercise caution when cooking with them.
Learn about the lysine benefits
from Cholesterol Free Diet to Heart
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