Chicken Breast Honey Marinade
marinade is a very easy recipe. Besides being quite delicious and
simple to prepare, it can be used as an alternative for people that
have health conditions like hypertension. It is a well known
that consuming a high amount of trans and unhealthy saturated fats can
endanger your arteries and heart.
The dish is a great choice as
people with high blood pressure should consume good cholesterol sources
and avoid the bad cholesterol ones. Boneless chicken breasts have a
very low amount of unhealthy fats and the extra virgin olive oil is
known to posses several properties that reduce plaque accumulated in
Also the low sodium chicken stock is frequently used when cooking
healthier meals for yourself or the family. You want to avoid food that
contains very high levels of sodium to keep the pressure under control.
The garlic is another important element on this example of palatable
cuisine. It doesn’t only add a flavorful touch to the meal; garlic by
itself can be of help when dealing with high blood pressure. As you
combine all these healthy ingredients in the proper way you will enjoy
a fine and appetizing meal will do wonders for your well being.
steamed or boiled vegetables are a fitting complement for the chicken
breast honey marinade.
It can be asparagus, spinach, some broccoli, green beans or even a
fresh salad with the typical Romaine lettuce and tomatoes.
3 boneless chicken breasts
3 tbsp extra virgin olive oil
2 tbsp pure honey (not syrup)
1 garlic clove (minced)
low sodium chicken
¼ tsp onion powder
ground black pepper (to taste)
1- Season the chicken breasts with the onion powder and a
bit of pepper.
2- In a pan or crystal recipient, place: garlic, extra virgin
pure honey and chicken
stock. Mix them well.
3- Put the boneless chicken breasts in the marinating sauce.
4- Refrigerate the chicken overnight to fully marinate.
5- Use the rest of the extra virgin olive oil to grease a baking mold
and carefully place the
6- Set the temperature of the oven at 325°F (163°C) and bake for 30 minutes.
7- Then turn the chicken occasionally, for example every 10 minutes.
8- In a small pan, place the marinating sauce and cook for 5 minutes.
9- Pour a bit of the cooked sauce over the chicken breasts and enjoy.
from Chicken Honey Marinade to Diet Guidelines
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