Celery and High Blood Pressure

The vegetable known as celery and high blood pressure form a good combination towards a healthy blood flow in the arteries. Hypertension is a very common but serious medical condition. When you have high blood pressure, you need to lower your numbers to protect your heart and cardiovascular system.

In many cases, it is possible to lower the blood pressure by making lifestyle changes.

Some foods are thought to have an effect on your blood pressure too. Celery is one of them, when adding it to your diet you may be able to take more control of your hypertension.

Most of the vegetables have properties that promote cardiovascular health. Celery in particular is noted having compounds that cause muscles in your arteries to relax so they can open wider. This allows blood to flow through your vessels at a lower pressure. Celery has a long history as a natural treatment for hypertension. By eating a healthy diet and getting plenty of exercise, you may be able to avoid prescription medications.

In addition to lowering blood pressure, celery has other health benefits like:

- lowering cholesterol
- being a diuretic
- reducing stress
- preventing free radical damage
- boosting the immune system
- possibly reducing or stopping the growth of tumor cells

Celery and high blood pressure do have some degree of controversy when it comes to the amount of celery to consume each day due to its sodium content. Some experts advise consuming 4 stalks per day while others recommend other quantities.

Since sodium intake is an important consideration to many people with hypertension, it is important to calculate the amount of sodium you take in from the celery too. There are nearly 40 milligrams of sodium in a stalk of it. A low sodium DASH diet for controlling hypertension is based on 1500 mg of sodium in a day. A positive aspect about using the vegetable celery and high blood pressure is that it is a simple food to add to your diet. Many people eat celery stalks as low calorie snacks.

Celery is can also be incorporated into soups and other dishes, it could be used as a garnish as well. Because it has a high water content, it should be stored in the refrigerator to prevent wilting. To serve, simply slice off an end and peel away the toughest fibers. Once celery has been prepared, it is best to eat it within a couple of days. If you plan to eat celery regularly as a natural treatment for hypertension, it is a good idea to choose the organically grown variety.

How to prepare celery

Washed, organic celery stalks are great for adding to carrot juice and green smoothies. A simple way for enjoying the blood pressure lowering benefits of celery is to juice together three carrots, two stalks of celery with the leaves, and one half apple. Raw celery and its juice tastes great but so does cooked celery, particularly in combination with carrots and potatoes. Diced celery adds the perfect crunch to a tuna or chicken salad.

With a little imagination, you won't have any trouble adding celery to your daily diet. You shouldn't rely on celery alone to keep your blood pressure under control. You should try to improve your diet overall, reduce your sodium intake and get more exercise.

Most importantly, you should monitor your blood pressure frequently because your blood pressure can be high without presenting obvious symptoms.


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