Causes of Panic Attacks

The causes of panic attacks are something necessary to understand particularly because a huge proportion of people suffer from panic every day. Worldwide, it is estimated that one in 75 people suffer from them.

Panic attacks are sudden moments of intense fear which can cause your heart to speed up and you will feel uncomfortable until the symptoms pass.

It is believed that the attacks on average last 30 minutes although often they are shorter than that. The effects that you will suffer do differ between individuals and you can feel completely different symptoms than others. Often the first few times you have an occurrence it can be very daunting and people often think they are having a heart attack and will call the emergency services. Although panic attacks are very scary and you may feel that you are out of control if you learn to deal with them then you can manage the situation.

What causes them

There are several causes of panic attacks, the condition can be due to: hereditary reasons, phobias, biological reasons and medications. There are other reasons that could be causing your attacks but these are the most common. Finding out the cause is the key and once you have found the reason then you can work towards a solution. You may feel that you are losing control when you have a panic attack and because of this finding a solution can really help in how you feel.


When you have a panic attack your body will go into shock and you may have: chills or hot flashes, nausea, shaking, a rapid heartbeat and tingling in your hands. All of these symptoms are very common and you may experience all of them or some of them; there are no set guidelines. Consult with the doctor what are the healthier methods to control your panic.

When you feel a panic attack coming you need to remain as calm as possible and learn to breathe properly. Having hypnosis and therapy can help you to get to the root of the problem and will help you to deal with the attacks. If you know the reasons behind them then you can eliminate that issue or learn to cope with it.

Although not all stressful things can be eliminated easily, an appropriate state of mind is needed in order to manage them.

When you deal with the causes of panic attacks you need to find some form of treatment; you cannot let the panic take over your life. If you think that you are suffering from them frequently then you need to seek professional help as soon as you can. They are the best people to help and advise you and teach you how to take control of them.


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