causes of panic attacks are something necessary to understand
particularly because a huge
proportion of people suffer from panic every day. Worldwide, it is
estimated that one in 75
people suffer from them.
Panic attacks are sudden moments of intense
fear which can cause your heart to speed up and you will feel
uncomfortable until the symptoms pass.
It is believed that the attacks on average last 30 minutes
although often they are shorter than that. The effects that
will suffer do
differ between individuals and you can feel completely different
symptoms than others. Often the first few times you have an occurrence it can
be very daunting and people often think they are having a heart attack
and will call the emergency services. Although panic attacks are very
scary and you may feel that you are out of control if you learn to deal
with them then you can manage the situation.
What causes them
There are several causes of panic attacks, the condition can be due to:
hereditary reasons, phobias, biological reasons and medications. There
are other reasons that could be causing your attacks but these
are the most common. Finding out the cause is
the key and once you have found the reason then you can work towards a
solution. You may feel that you are losing control
you have a panic attack and because of this finding a solution can
really help in how you feel.
When you have a panic attack your body
will go into shock and you may have: chills or hot flashes, nausea,
shaking, a rapid heartbeat and tingling in your hands. All of these
symptoms are very common and you may experience all of them or some of
them; there are no set guidelines. Consult with the doctor
what are the healthier methods to
control your panic.
When you feel a panic attack coming
you need to remain as calm as possible and learn to breathe
properly. Having hypnosis and therapy can help you to get to the root
of the problem and will help you to deal with the attacks. If you know
the reasons behind them then you can eliminate that issue or learn to
cope with it.
Although not all stressful things can be
eliminated easily, an appropriate state of mind is needed in order to manage them.
When you deal with the causes of panic attacks you need to
find some form of treatment; you cannot let
the panic take over your life. If you think that you are
suffering from them frequently then you need to seek professional help as
soon as you can. They are the best people to help and advise you and
teach you how to take control of them.
from Panic Attacks Causes to Stress Types
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