A blood pressure spike is not as inoffensive as some people might
think. A spike is basically a significant variation of the average
blood pressure. The pressure is typically below 119/79 mmHg for
healthy individuals but is higher for people suffering from
hypertension. It has been mentioned for several years that anyone
experiencing high blood pressure for an extended period of time has an
elevated risk of suffering strokes.
It is considered worse if the
pressure changes too much over a short time. Several studies indicate
that spikes in blood pressure can lead to strokes. As a matter of fact
people with an average pressure that suffer from spikes are in an even
greater danger than those that have a consistent high blood pressure
Pressure Spike Causes
These spikes are not entirely unpredictable as certain factors have a
high chance of triggering them.
- The first element that shouldn’t be
ignored is the food. You might think is not a big deal, but your meals
affects you more than you think. Any food cooked by frying or with a
high concentration of processed sugar can create a strong fluctuation
that might put you at risk; as the blood gets thicker due to the high
amount of fat in the food, the blood pressure increases sharply
creating an opportunity for a stroke to appear.
The amount of sodium in your diet should also not be ignored. As you
exceed the 1000 mg per day, the body begins to accumulate fluids which
may result in a significant increase in the pressure.
- Exercise is another cause for spikes. Normally, the exercise is quite
beneficial for your heart and circulatory system. A moderate amount of
it can lower your blood pressure and provide enough oxygen to keep your
internal organs healthy. Exercise can always cause a momentary increase
in the blood pressure but the body can usually adapt fairly fast.
Sadly, there is such thing as too much exercise. Some people have a
condition where their cells are not able to expand fast enough to
deliver the extra blood resulting from intense exercise which can cause
a dangerous blood pressure spike.
- Your emotional state can also play a very important role in your
cardiovascular health. It is no secret that when you feel stress your
heart rate and blood pressure increase. This occurs as the blood
vessels become constricted due to certain hormones released into the
blood stream. Under normal circumstances your body can adjust well but
if stress is repeated very often or if is too sudden, a spike may be
produced and it can endanger your health.
As dangerous as the spikes may be, they can be prevented in most cases.
The first thing you need to do is to eat healthy. This may sound very
simple but it work wonders. The main objective is to avoid eating many
fatty or salty foods to reduce the chances of a blood pressure spike.
Reducing the time of intense exercise can also be quite helpful to
prevent your blood pressure from getting out of control. Remember
exercise is good but over doing it can be harmful.
Keeping the stress
levels to the minimum is probably the hardest thing to do in order to
maintain the pressure stabilized. Take a deep breath and calm down
before succumbing to the daily stress and it may save your life.
from Pressure Spike to Labile Hypertension
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