Benign essential hypertension can be considered to be essential hypertension in the early stages. Hypertension is a condition where the blood pressure is constantly higher than what it should be. The condition can be normally classified as essential or secondary.
In essential hypertension the cause is generally unknown while the secondary type can appear as a consequence of another health problem such as heart disease or renal conditions. High blood pressure affects a wide portion of the population that lives in modern countries; sadly the majority of the people do not even know they have it.
What is benign hypertension?
This type is basically an early stage high blood pressure that has remained stable for a prolonged period of time without any major symptoms. People with the condition rarely notice anything is wrong as it progresses very slowly and the damage done is quite minimal. On the other side of the coin is the malignant hypertension. Unlike the benign one; this hypertension increases at a very fast pace resulting in a lot of problems. It evolves quite quickly from the early stages to the latter ones which can result in heart attacks, renal failure and even strokes. The benign essential hypertension type is not an immediate threat like the malignant one, nonetheless, is important to pay attention to any warning sign to prevent future complications.
Looking for the symptoms
The symptoms of this condition are not very obvious. People can literally spend years and years with the disease and feel completely fine; of course if the problem is left untreated for a long period of time it can become malignant and that means a lot of trouble. Typically the symptoms related to the benign type may include some headaches, tachycardia, visual disturbances and nausea among others. Getting a blood pressure monitor is a very good idea for prevention. This can help you check your pressure at any time of the day in the comfort of your home and keep a log of it to detect any irregularity that might be present.
Unusually high blood pressure levels on a frequent basis are a warning sign of the ailment; of course these symptoms may be the indication of another condition as well so visiting your doctor as soon as you experience them is a must.
Can benign essential hypertension be treated?
One thing that people must have very clear is that just because is called benign doesn’t mean is completely harmless. The term only refers to the fact that it takes time for it to develop and damage the health.
The main reason for hypertension to be called the silent killer is that it normally starts as a seemly slight innocent increase in blood pressure but if ignored it usually becomes very dangerous and at that point it might be too late to avoid damage to the vital organs of the body.
The first step necessary to lower benign high blood pressure is to change the lifestyle.
This step is commonly overlooked and yet could be considered the most important one. Modifying the eating habits is something absolutely necessary. Highly processed foods that are rich in sodium and bad cholesterol must be avoided at all costs. Instead a diet that is full of fresh vegetables and fruits has to be taken as the new way of life.
- Many natural foods such as garlic have properties that might aid in the reduction of the blood pressure.
- If you are a smoker; that habit has to stop. It has been proven that smoking cause narrowing of the blood vessels which can make your benign essential hypertension turn into a malignant one very fast.
- The high consumption of sugary drinks such as sodas can also elevate the pressure significantly so it is best to eliminate their consumption (or at the very least reduce them as much as possible). Water is a much better alternative.
- Implement a routine of cardiovascular exercises in your life;
Doing 20 minutes for at least 3 days every week; will strengthen your
heart and your blood vessels.
Your doctor can prescribe you medications that are recommended for high blood pressure, is very important for you to remember that many of the pills used for hypertension may have strong side effects. Talk to your doctor if you experience any unusual symptoms related to your treatment.