Arterial cleansing is a must if you do not want to suffer from major
health conditions in the future. The process of cleaning the arteries
is one that is very necessary in these times. The circulatory system
which encompasses heart, arteries, capillaries and veins is delicate
and a proper balance must be maintained at all times otherwise a huge
number of diseases can appear. The arteries are vulnerable and
could get damaged without difficulty.
Once the arteries have suffered a certain amount of damage; the heart
goes next. In order to compensate for the clogged arteries the heart
makes an extra effort to deliver blood to the body which also makes the
heart prone to experience major problems. Heart attacks, high blood
pressure, heart disease, strokes and memory problems are just a few of
the conditions that most people will suffer at one point in their lives
unless they do something about it. You are probably very familiar with
some of these illnesses and you know they are among the top causes of
How arterial cleansing can help?
Before understanding how it helps you have to be aware of the cause of
the problem. Your arteries can become clogged as a result of your diet.
Foods that are rich on unhealthy saturated fats and LDL cholesterol will
definitely impact your circulatory system. They transform into plaque
that slowly but surely block the blood flow of your blood vessels. Fat
is a major contributor to blocked arteries but is not the only one.
Calcium and other heavy minerals can also accumulate in the walls of
the arteries interrupting the normal flow of the blood.
happen if you consume too much calcium that the body is unable to
assimilate. Other things that can interfere with the blood flow are
chemicals that constrict the blood vessels for example those found on
Now that you know what causes arterial plaque; you are ready to begin
the arterial cleansing process. The first thing to do is to make
modifications to your diet. You have to decrease the amount of fatty
foods consumed if you want to decrease the amount of plaque formed.
Also you need a good amount of antioxidants; you might think how
antioxidants can help you clean your arteries?
The answer lies in the fact that the unhealthy saturated fats and the LDL (bad
cholesterol) become plaque after they have gone through the process of
The antioxidants present in fruits such as berries, plums, raisins,
grapes and in vegetables can prevent the formation of plaque in your
Including extra virgin olive oil in your meals can
add high levels of antioxidants that can definitely decrease any bad
cholesterol build up in your system.
Another thing you can do to prevent the clogging of your arteries is to
drink distilled water. When you drink distilled water it can flush out
some of the heavy minerals like calcium that cannot be absorbed by the
body and accumulate in the walls of the arteries.
Exercise is also quite important for the arterial cleansing process.
You can walk, jog, swim, use a treadmill or a bicycle to as an aerobic
exercise. Performing this type of exercise for 20 minutes a day can
strengthen your heart and lower bad cholesterol levels.
Finally, getting rid of the smoking habit is a great for your overall health and because the toxins
released are devastating for the circulatory system. Consult your doctor regularly if you have been diagnosed with arterial
plaque to prevent additional health conditions.
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