understanding the adrenal
fatigue symptoms, is important to know that your adrenal glands
produce the hormone for the fight or flight response. Your body
triggers it when it's under stress. All of the stress in life and the empty calories we consume take their toll
on the functioning of the adrenal glands.
While you might not
think anything of it, thinking you'll simply be less responsive to the
fight or flight urge, the adrenal glands also secrete or control a
number of other hormones. These hormones provide more than just the
extra power in your extremities to fight off enemies or flee from a
dangerous situation. The glands, located at the top of the kidneys,
secrete a number of different hormones. The hormones regulate bodily
functions such as the use of fats, proteins and carbohydrates, the
immune system, blood pressure, blood sugar and blood flow.
The symptoms vary
the shift in the hormone levels affect many different parts of the
body, each person notices something different. You might experience an
increased desire for sweets or salty food, feel depressed, have
increased PMS symptoms, severe perimenopausal, or menopausal symptoms.
The adrenal fatigue symptoms make most of the people feel tired and
lack the energy to perform their daily tasks. You might find you
succumb to illness more frequently since the hormones affect your
immune system. You can feel muscle weakness, scattered thoughts,
including inattention and the inability to handle stress. Other
symptoms can be diarrhea and constipation.
causes adrenal fatigue, pure and simple. However, the stress on the
body can come from a variety of different sources. Improper eating
habits are a cause of stress. If you don't feed your body properly and
simply eat fast foods or sugary products, you set in motion a
starvation mode, regardless of the number of calories you consume. Your
body requires specific nutrients to function properly and without them,
it's under stress.
Life stress, such as working overtime to
meet the demands of your business, family or friends. The constant
production of adrenaline lowers the potential for the production of
other hormones and takes its toll on the adrenal glands and your body.
excess coffee, lack of sleep, diet and stress are important factors in
the cause of adrenal fatigue, correcting these areas are easy ways to
start. Most doctors first recommend a change in diet. The elimination
of stimulants such as coffee and products based on refined sugar should
no longer be part of your diet. In addition, increasing vegetables
plays a prominent role in reducing the problem.
Because of this, many physicians now approach the problem more
attention to the cause of the adrenal fatigue symptoms.
is the best medicine in the case of adrenal fatigue, so is extra sleep.
Exercise and minimizing stress also helps. Eating regular meals and
chewing them well is another way to improve your adrenal fatigue.
Calcium supplements, sea salt, increased amounts of daily vitamin C, B
supplements and additional vitamin E can also improve your condition.
One helpful herbal supplement highly recommended for those with adrenal
fatigue is licorice root extract taken daily. Asian ginseng is another
aid for the condition.
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