causes high cholesterol without people even noticing is probably the
everyday meals. The human body actually needs cholesterol to create the
membrane of cells.
The excessive amount of LDL, (low
density lipoprotein, known as bad cholesterol) found on the
frequently consumed meals, can create a predisposition to several
Among the various functions of our liver, it produces the cholesterol
that the body needs, but
there are other elements that can affect this essential process.
Cholesterol Risks Factors
blood pressure and high cholesterol tend to go hand by
hand, since the
hypertension occurs when the blood puts a lot of impact on the blood
vessels and too much cholesterol narrow the vessels because of
the fatty deposits, highly incrementing the work of the
can also be a contributing factor on what causes high cholesterol
levels as well as being overweight.
many other health areas smoking increases the probabilities of having
high cholesterol afflicting the walls on the vessels. Lack of basic
exercise can also be another reason of elevated bad cholesterol.
Among the risks are developing some
ailments such as: coronary heart
disease, gall stones, stroke and even
List of High
food have high levels of bad cholesterol which in the long term is
likely to appear in the form of some health condition that can be
taking the right approaches for a healthier lifestyle.
- turkey gizzards
- lard (generally used on sweet
- whole milk based products
daily intake of cholesterol is suggested to be kept around the 200
there is debate over the acceptable healthy amount of cholesterol that
an individual should consume between some of the experts.
you have been diagnosed with high cholesterol, to achieve normal
cholesterol levels you must primarily reduce the intake of organ
meats. Eliminate the use of refined sugars, use brown sugar or organic
maple syrup instead. A
healthier alternative is to consume lean meats. Food that comes from
plants like vegetables and fruits, don't
have any kind of cholesterol.
use a natural butter spread (vegan, soy free), potato milk powder;
are commonly found on health food markets. The vegan foods have
practically the same texture as regular ones and you can get
accustomed to the flavors in a short amount of time since they are
Consult your nutritionist about your cholesterol.
from What Causes High Cholesterol Levels to Stroke
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