The turkey breast casserole is
an easy recipe that can be quite helpful especially if you are on a
diet. This dish has vegetables like baby potatoes, sweet peas, and
carrots. These ingredients do much more than simply add flavor to the
nutritious cuisine. Potatoes for example are known to be one of the
most satisfying foods found in nature. They not only have a high
satiety index but are a healthy source of carbohydrates. Carrots are
not only for decoration. They have a high content of antioxidants which
are necessary to fight the free radicals in the body.
Antioxidants are helpful in preventing oxidation of the
fat in the arteries walls which allows a smoother blood flow meaning
lower blood pressure. Turkey breast casserole is very easy to prepare.
In just minutes of doing casserole cooking you can have an appetizing
meal that not only taste good but can contribute to the overall
betterment of your health. It is a well known fact that high blood
pressure is related to unhealthy eating habits so by preparing
exquisite heart healthy dishes like this one you will not only make
yourself healthier but also your family. The casserole is appropriate
for special occasions as well especially for a simple thanksgiving
dinner food recipe for 1 or 2 persons.
Cooking time and
2 boneless turkey
low sodium chicken
2 tbsp crushed garlic
1 tbsp extra virgin olive
1/2 tbsp small oregano leaves (crushed)
black ground pepper (to taste)
7 "baby" potatoes
1/3 cup sweet peas (fresh or frozen)
1/2 cup fresh carrots (sliced)
1- In a cooking pan, put 1 tbsp salt, crushed
garlic, black pepper, 3/4 cup chicken stock and oregano.
2- Cook and stir until the seasonings
are well mixed.
3- In a crystal container pour the brine and add the turkey breasts.
4- Refrigerate the container for 12 hours.
5- Now, slice the turkey in approximately 1/2 inch strips.
6- Rub the turkey strips with the olive oil.
7- In a baking dish place the baby potatoes and season then with just a
8- Add the sweet peas, carrots and turkey breasts.
9- Then pour a 1/4 cup of chicken stock.
10- Mix everything with your hands.
11- How long do you cook turkey breast?
12- Bake for 25 to 30 minutes at
Add more of your favorite vegetables to make
it even tastier.
from Turkey Casserole to Diet Guidelines
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