Turkey Breast Casserole Recipe


The turkey breast casserole is an easy recipe that can be quite helpful especially if you are on a diet. This dish has vegetables like baby potatoes, sweet peas, and carrots. These ingredients do much more than simply add flavor to the nutritious cuisine. Potatoes for example are known to be one of the most satisfying foods found in nature. They not only have a high satiety index but are a healthy source of carbohydrates. Carrots are not only for decoration. They have a high content of antioxidants which are necessary to fight the free radicals in the body.

Antioxidants are helpful in preventing oxidation of the fat in the arteries walls which allows a smoother blood flow meaning lower blood pressure. Turkey breast casserole is very easy to prepare. In just minutes of doing casserole cooking you can have an appetizing meal that not only taste good but can contribute to the overall betterment of your health. It is a well known fact that high blood pressure is related to unhealthy eating habits so by preparing exquisite heart healthy dishes like this one you will not only make yourself healthier but also your family. The casserole is appropriate for special occasions as well especially for a simple thanksgiving dinner food recipe for 1 or 2 persons.


Cooking time and preparation: 45 minutes

Ingredients:

Small potatoes2 boneless turkey breasts
sea salt
1 cup low sodium chicken stock
2 tbsp crushed garlic
1 tbsp extra virgin olive oil 
1/2 tbsp small oregano leaves (crushed)
black ground pepper (to taste)
7 "baby" potatoes
1/3 cup sweet peas (fresh or frozen)
1/2 cup fresh carrots (sliced)


Directions:

1- In a cooking pan, put 1 tbsp salt, crushed garlic, black pepper, 3/4 cup chicken stock and oregano.

2- Cook and stir until the seasonings are well mixed.

3- In a crystal container pour the brine and add the turkey breasts.

4- Refrigerate the container for 12 hours.

5- Now, slice the turkey in approximately 1/2 inch strips.

6- Rub the turkey strips with the olive oil.
Fresh carrots
7- In a baking dish place the baby potatoes and season then with just a bit of salt.

8- Add the sweet peas, carrots and turkey breasts.

9- Then pour a 1/4 cup of chicken stock.

10- Mix everything with your hands.

11- How long do you cook turkey breast?

12- Bake for 25 to 30 minutes at 325°.




Add more of your favorite vegetables to make it even tastier.













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