What
is Stage 3 Hypertension
What
is stage 3 hypertension is one
question that easily arises in the mind of anyone suffering from high
blood pressure.
Like you many people know a normal blood pressure reading is 120/80
mmHg anything above that is considered high blood pressure or
hypertension.
The high blood
pressure condition means that the amount
of pressure to make the blood run through your body blood vessels is
high enough to be dangerous. This high pressure can affect the
internal organs like the heart and the brain.
The
first number in a typical reading of blood pressure is the systolic
blood pressure and the second number is the diastolic blood pressure.
The systolic blood pressure refers to the pressure exerted when the
heart is contracting and the diastolic pressure refers to the
pressure exerted when the heart is expanding. The hypertension
condition is commonly known as the “silent killer” that is
because it normally won’t present any symptom until is too late.
Only by checking your blood pressure periodically you will know if
you are experiencing this condition. The hypertension condition is
divided into several stages that determine the severity of your high
blood pressure.
The
different stages of hypertension will tell you how dangerous your
hypertension really is and what kind of treatment is more adequate
for it. Stage 1 hypertension range from
140/90 to 159/99 mmHg. This
stage is the common type of hypertension. Stage 2 of hypertension
involves a reading of 160/100 to 179/109 mmHg is more dangerous than
that stage 1 hypertension. What
is stage 3 hypertension? This
is a very dangerous stage which has a reading of 180/110 to 215/125
mmHg. Avery small percent of the people suffering hypertension falls
in this category. In this stage heart and kidney damage becomes more
evident and the eyes blood vessels can suffer from small hemorrhages.
If
you are suffering from hypertension you must know there are many ways
to deal with every different stage of it. Stage 1 hypertension can be
treated using some minor medications, diuretics and mainly a
lifestyle change. If you are suffering from stage 2 hypertension you
will require stronger medication to lower the blood pressure. Stage 3
will require immediate doctor assistance. Preventing high blood
pressure is the best way to deal with it.
Life
style changes are indeed the most important factor to lower blood
pressure and preventing it from happening. A healthy exercise routing
leading to lose weight is very important to achieve good health.
Reducing alcohol consumption is a must if is possible no alcohol at
all is even better. Above all a healthy diet is the best way to
prevent that high blood pressure. A diet rich in fruits and
vegetables is the best way of eating. Avoid eating meat and dairy
products because they are very high in saturated fats which are very
dangerous to your body. Remember that to live long you must be healthy.
Pre Hypertension
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