Reversing heart disease is viable alternative for anyone that has
suffered from this affection devastating effects. Heart disease is a
term used to cover a series of illnesses that affects the heart.
Some of the different types of this condition are coronary heart
disease, cardiomyopathy, cardiovascular disease, ischaemic disease,
valvular heart disease, inflammatory heart disease,
hypertensive heart disease, and more. The main problem with this type
of condition is that eventually lead to suffer from many more illnesses
later. Hypertension and cholesterol both play an important role in the
development of this disease.
Hypertension or high blood pressure can cause some serious damage to
your heart. When your blood pressure is high the organ has to make a
bigger effort to pump the blood through the body.
If the pressure remains high for
too long your heart can enlarge decreasing its pumping capabilities.
Hypertension can also damage the blood vessels which can produce
internal bleeding. Bad cholesterol is another condition that can worsen
any related problem. When too much bad cholesterol is in your
blood stream your arteries can clog making the heart work harder to
pump the blood through the blockage. In addition to this the
obstruction to the arteries can lead to poor oxygenation of the organs
creating a wide variety of new problems.
Reversing heart disease can be done by following some simple steps.
Most people wait until they have huge damage in the heart to start
doing something. You don’t have to experience the pain of a surgery to
start doing something about your health problem. There are several
options besides the medication that can help you restore the health of
your heart. The problems usually come from unhealthy eating
unhealthy meals and dangerous habits like smoking can
really help in reversing heart disease.
- Foods high in bad cholesterol and unhealthy saturated fats
cause of high
blood pressure and most cardiovascular diseases.
- Eating plenty of fruits and
vegetables will not only help with your heart; you can prevent
diabetes, some forms of cancer and many infections with the right
foods. Eating bananas, garlic and potatoes among other foods
many essential minerals to keep your heart in optimum
studies have determined that omega 3 fatty acids are very helpful to
reduce bad cholesterol levels in the blood; they are found
in fish and
- Exercise is another essential part in restoring your heart
Aerobic exercise like walking for 30 minutes a day can make a huge
impact on your cardiovascular health.
As always, consult your doctor on any change that you are considering.
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