What is Pre Hypertension
Pre Hypertension: A Comprehensive
Overview
When blood circulates throughout our body system, blood
pressure occurs as a result of the forces exerted on t he artery wall due to the
circulation process. When the blood pressure is
slightly elevated than the normal count, the condition is referred to
as pre hypertension. If it is left untreated, it may lead to critical level of
high blood pressure, eventually increasing a high health risk for developing
stroke, severe cardiovascular complication, heart attack and heart failure. Let
us explore a comprehensive overview about this.
Signs and Symptoms
Unfortunately, pre hypertension does not develop with apparent
symptoms. Even if someone has an advanced level of high blood pressure, he may
rarely show any symptoms. Only blood pressure monitoring on a regular basis may
help in diagnosing the condition at the earlier phases. So, you may either visit
doctor's chamber to keep a track of it or you may buy blood pressure monitoring
home kit to keep the track by yourself. In either way, it is highly recommended
that you must check it regularly in order to avoid adverse condition.
Some Possible Causes
Typically any factors that may contribute in increasing the
pressure on the artery wall are the causes of such complication. Essentially, it
may involve narrowing down the artery inner passage and an unusually excessive
amount of blood. Apart from that, there are few diseases like the following:
-
sleep apnea
-
kidney disorder
-
adrenal disease
-
thyroid disease
All of those mentioned above may contribute to the development
of the condition. In addition, certain medications like cold remedies, birth
control medications, use of amphetamines and cocaine may put the individual at
risk.
Treatment
When your blood pressure is rising, it means you are at risk
for developing cardiovascular diseases. This is why it is mandatory to control
your pre hypertension once you get an alarming sign. One you become able to
change
your lifestyle to a healthy one, you are about to take a great control
over your condition. Eating a healthy diet, especially the "Dietary Approaches
to Stop Hypertension (DASH) " diet, will offer benefit to you. Have fruits and
green vegetables as well as less saturated fat.
And of course, follow these steps:
-
Overweight can pose a serious threat for developing the
condition.
-
In addition, you need to get a control over your sodium
intake. You must reduce your sodium intake in your daily diet.
-
Do not promote a sedentary lifestyle. Always remember that
staying active can help you stay fit and healthy for long years.
-
You must restrict over the amount of your alcohol
consumption.
-
If you are suffering
other health complications, doctors may suggest you to take medications
accompanied by healthy lifestyle change.
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