Potassium Rich Foods
rich foods are essential for a healthy nutritional regimen. The
potassium is an element necessary for the human body and is commonly
found as a salt in the seawater and the soil. It is responsible for
keeping the ph levels balanced in our bodies.
Since the potassium a very alkaline mineral it prevents our fluids from
becoming too acidic. The element is important as it is used in
nervous tissue of animal cells to generate the electrical signals
necessary for the body to function properly. Some of the functions that
require a good potassium intake are skeletal
and smooth function contraction, digestion, muscular function and the
Other functions affected by the amount of potassium in the body are the
regulation of blood pressure, bone mass and the adrenal hormone
This element must be balanced with several others, like
sodium and calcium; otherwise a wide variety of conditions can
Hypokalemia is a disease that results from a low potassium intake.
Anyone with the illness can feel weak and fatigued
in a constant basis.
It can also cause hypertension problems, strokes and irregular heart
In order to acquire the necessary amount you will need to consume
potassium rich foods.
be found in high concentrations inside the plants.
Fruits are generally the area where the plant
store most of its potassium content and is considered the healthiest
source. Animal tissue like fish and meat can also contain a good amount
of this element but this type of source can also increase the acidity
levels of the body fluids resulting in many health problems. In order
to obtain the highest quality potassium you have to choose from the
The most recommended foods to obtain the desired amount of this element
are: melons, papayas, cantaloupes, plantains, bananas, tomatoes,
mangoes and cucumbers.
Other good sources are: spinaches, broccoli, cabbages, potatoes,
oranges, turmeric, garlic, peppers, onions and carrots.
Remember that balance is the key to good health so if you consume too
much of potassium rich foods the consequences can be dire.
The natural approach to obtain the right amount of nutrients is usually
the best one. For example, you can cook some potatoes with carrots to
have a well balanced meal with the appropriate minerals.
from Potassium Foods to Diet Guidelines
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