Natural hypertension treatments are a great way to treat the high blood pressure condition. The hypertension condition also known as the silent killer is one of the main causes of death around the world. This condition can cause severe damage to several organs in the body like brain, heart, liver and kidneys.
The normal reading for blood pressure is just below 120/80mmHg. Hypertension normally increases with age but there are other factors like diet, medications and genetics that predispose a person to suffer from the condition. Normally this condition won’t present symptoms but sometimes your body will give you a hint that something is wrong.
blood pressure can be caused by many things like poor eating habits
and being under a lot of stress. A person with high blood pressure
can experience symptoms like dizziness, insomnia
problems. These symptoms are very general and could mean lots of
other different conditions as well. That’s the reason why you must
get a physical examination to be sure if you are suffering the
condition and how exactly it is.
There is a great variety of natural hypertension treatments and all of them are quite easy to get. Potassium is one way to help you have a normal blood pressure. A good amount of potassium will lower the amount of sodium in your blood which by consequence decreases your blood pressure. Bananas are a decent source of potassium so a couple of them a day should help you greatly.
Another element that could help you lower your blood pressure is the omega 3 fatty acids. Omega 3 can be obtained easily through supplements and is better if you get the one coming from vegetable sources like flax seed. Omega 3 fatty acids can also help lower cholesterol which definitely is something that you want to consume.
Garlic is also one of the foods that lower blood pressure. The garlic contains a substance called allicin which expands the blood vessels reducing the pressure.
This substance also lowers glucose and can be used to lower cholesterol as well.
Garlic is better taken as fresh as you can find it and try not to use supplements of it as most of the allicin will be lost in the chopping process.
You must be careful not to stuff yourself with garlic as in can upset your stomach plus can make you have a little bad breath.
Calcium is another supplement that can be used to regulate a person’s heart beat which contributes to stabilize blood pressure. Aside from the natural hypertension treatments mentioned about lowering the pressure you must avoid excessive ingestion of alcohol, caffeine and if you smoke quit the cigarettes. Exercising daily like a simple walking for 30 minutes or more can also help in reducing that pressure. Eating a healthy diet rich in fruits and vegetables especially with high fiber have amazing benefits in your health including losing weight and a healthier blood pressure.