Natural Blood Thinners

Preventing clots

Natural blood thinners are used to prevent blood clots. Blood clots are one of the main causes for heart attacks and strokes. 

There are several ways you can prevent blood from clotting. One of the most popular ways for preventing blood clots is by taking a blood thinner. There are several substances that can do that. Then platelets present in the bloodstream won’t be able to form clots. That way heart attacks and strokes will be prevented.

There are several medications that are used to prevent blood clots. However these medications can have some nasty side effects. Some of them are so strong that can cause a severe blood bleeding if you get a minor wound. Others can increase the chances of suffering some disorders that can damage several organs on the human body. For those medications is very important to use the right dose and be very careful with what you eat.

Vitamin K and blood coagulation

Some foods contain a big amount of vitamin K which promotes blood coagulation this can limit the effects of the medications. Foods like: lettuce, spinach, broccoli, cabbage, kiwi, blueberries and soybeans are quite high in vitamin K. The dose of the medication given by the doctor depends a lot on the amount of this kind of foods that you eat regularly.

A very important detail you must remember is to not make any sudden changes in diet regarding the food that contains high vitamin K unless instructed by your doctor. Thankfully there is an alternative to these medications; they are the natural blood thinners. These substances will help you decrease the chance of blood clotting naturally and without the risky side effects that some medications will expose you to.

List of blood thinners:

1. The Omega-3 supplements are one of the most common natural ways to thin your blood. The fatty acids will help in preventing the hardening of the arteries and keep the elasticity of our arteries. The Omega 3 will also help in lowering your blood pressure.

2. Onions are also very helpful in preventing platelets from getting together and is good to prevent blood clots.

3. Ginger root has also several properties that are used to improve digestion, lower cholesterol and decrease the inflammation of the blood vessels facilitating the blood flow through them.

4. Turmeric a plant from the ginger family is very effective in the prevention of clot formation. This plant works by blocking an enzyme that is responsible for the formation of blood clots.

5. Garlic is one of the natural blood thinners; it will prevent the platelets in the bloodstream from binding up and will increase the production of nitric oxide which relaxes the walls of the arteries. That way your blood pressure will be reduced as well.

Is important to consult your doctor before making any changes in your diet. So there you have it, the best medication is prevention. Natural blood thinners can make the difference for you.

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