Menopause Depression Symptoms

Menopause depression is likely to appear at a certain age. Menopause is the time when menstruation finishes permanently for every woman. The age when this occurs can vary greatly. Generally women will experience the menopause between the ages of 45 to 55.

The age numbers can depend of personal circumstances on each woman. Some women had gone under menopause prematurely. One of the factors that might cause this is the smoking habit. Another element that could play an important role is certain surgeries. The extraction of the ovaries by surgery can also lead to an early menopause.


Menopausal Symptoms

There are many symptoms related to this condition. Hot flashes at night are known to be one of the top symptoms. This is characterized by a sudden heat sensation. This can occur at any time even while sleeping. Sweating profusely can happen as a consequence of these hot flashes. Cardiovascular problems and hypertension are known to follow menopause too. Other symptoms that can happen are fatigue, chills, irritability, sleep problems. Menopause depression is normally caused by the change in hormones.
 
Most of the times the women experiencing this will feel useless, melancholic, sad and the feeling of probably not being able to become pregnant can also be overwhelming. The children leaving the house can create a feeling of loneliness which can worsen the symptoms. The relationship with their partners can get quite stressed as well. Fortunately not all women suffer from this type of depression. Approximately 10% of all women in menopause will feel depressed. There are many things that can be done to reduce the menopause depression.


Treating Depression and Menopause Relief
 
The first thing you can do is to take more sunlight. Sunlight early in the morning can have an amazing effect on the human body. Only 10 to 15 minutes a day can increase serotonin levels which will make you feel good. Also the sunlight triggers the production of vitamin D that helps greatly in the absorption of calcium into the bones. This will help when experiencing symptoms of osteoporosis which can be another consequence of menopause.

Exercise is known to be very helpful physically and emotionally. You can start with only 10 minutes of exercise a couple of times a week and then expand the duration as you feel relief. The human brain releases certain chemicals after you exercise that makes you feel positive. In the most extreme cases some people use certain medications to fight depression but those should only be used when prescribed by your doctor.





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