Do you think that the menopause and hypertension are related? After menopause, most women notice an increase in their blood pressure. As such, most are diagnosed with high blood pressure after menopause symptoms.
This suggests a relationship between the hormonal and biochemical changes a woman experiences during that phase of her life with the onset of high blood pressure.
Hormonal changes a woman experiences during menopause can leads to an increase to salt sensitivity, loss of energy and a tendency for weight gain. These factors are well known precursor symptoms to high blood pressure.
High blood pressure increases a woman's risk to cardiovascular disease and if the menopause weight gain is not stabilized then a woman is faced with a variety of other ailments such as diabetes and an increased risk to strokes.
It is argued that the risk of being
diagnosed with high blood pressure
is not related to decreasing estrogen levels but related to the
increase in women's
weight as they age and also a general factor of
aging. In a past study the research
of some experts did not find that estrogen had any significant
role in changing the blood pressure as women go through menopause
Postmenopausal women can combat high
blood pressure effect
They can do this through diet, exercise, and concentrating on a healthy
To avoid a substantial blood pressure rise, women can start by eating a heart healthy diet that includes fresh fruits and vegetables.
The salt intake should be limited; the use of alcohol and cigarettes should be eliminated. Foods to be avoided include sweets and processed foods. Being overweight can also lead to heightened risk of high blood pressure, therefore women should lose any excess weight.
Considering green tea weight loss for your health.
If lifestyle adjustments cannot control the high blood pressure, a doctor may write a prescription for medications to lower the blood pressure. Exercising is also very important in menopause and hypertension, it can be as simple as a 30 minute walk a day. This can help shed the excess weight and help retain some of the elasticity of the arteries.
Men suffer different changes with age as well, read about the night sweats in men.