How To Improve Circulation


Most people are not aware that you can improve circulation in your body by following some simple guidelines. Circulatory problems are very frequent in this age and people do not pay attention to the ramifications of the condition. Poor circulation can end in dangerous health problems that can threaten your life. Some of the most common problems are hypertension, strokes, heart attacks and renal failure.

Various conditions can diminish the quality of your life significantly; while others are capable of causing complications without much warning. Keeping an eye on the symptoms is very important so you can treat it as fast as possible.
 
Once you recognize the symptoms is essential to take action to improve circulation in your body. They can include dizziness, headaches and numbness in extremities.


The best way to increase the circulation in your body is by eliminating the factors that damage the functioning:

- The smoking habit is really bad and you must get rid of it to improve the circulation.


- You must also decrease the consumption of fatty and processed foods.

 
Those foods will only increase the hardening of the arteries which will worsen any circulatory problems you might have.


- Foods that are rich in vitamin C and E can strengthen the capillaries.

They can also contribute to a smoother flow of the blood, for example: strawberries, kiwi fruit, pineapples, oranges, papayas, tomatoes, spinach, bell peppers, cabbages, carrots.

Fresh tomato, carrots and kiwi




















- Increasing physical activity has been known to help your circulatory problems; by eliminating the toxins that slow down the metabolism found on the blood and by burning the fat in your body.

The best type of exercise to achieve a better circulation is the aerobic one. You can create a daily routine of different exercises to make the task more dynamic. You could choose one day to do 1 hour of jogging, the next day you can do one hour of swimming, the following one 1 hour of biking and so on. The important thing is to vary the most you can to prevent getting bored.
 

- There are other natural remedies that can be used to improve circulation.
The hot pepper is a very frequently used remedy to increase the blood flow. Since it can be quite spicy is better to mix 1/16 of a teaspoon with a glass of fruit juice.


- Ginger is another herb that can help to improve the circulation of the hands and legs.

You can mix it in any meal or drink you like. Garlic is known to be one of the healthiest foods and it can certainly help in preventing the accumulation of plaque in the walls of the blood vessels. You can eat it plain or roasted.



 










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