Most people are not aware that you can improve circulation in your body
by following some simple guidelines. Circulatory problems are very
frequent in this age and people do not pay attention to the
ramifications of the condition. Poor circulation can end in dangerous
health problems that can threaten your life. Some of the most common
problems are hypertension, strokes, heart attacks and renal failure.
Various conditions can diminish the quality of your life
significantly; while others are capable of causing complications without much
warning. Keeping an eye on the symptoms is very important so you can
treat it as fast as possible.
Once you recognize the symptoms is essential to take
action to improve circulation in your body. They can include dizziness,
headaches and numbness in
The best way to
increase the circulation in your body is by eliminating the factors
that damage the functioning:
smoking habit is really bad and you
must get rid of it to improve the circulation.
- You must also decrease
the consumption of fatty and processed foods.
increase the hardening of the arteries which will worsen any
circulatory problems you might have.
- Foods that are rich in
vitamin C and E can
strengthen the capillaries.
They can also contribute to a smoother flow of the blood, for example:
strawberries, kiwi fruit, pineapples, oranges, papayas, tomatoes,
spinach, bell peppers, cabbages, carrots.
physical activity has been known to help your circulatory
problems; by eliminating the toxins that slow down the metabolism found
on the blood and by burning the fat in your body.
best type of
exercise to achieve a better circulation is the aerobic one. You can
create a daily routine of different exercises to make the task more
dynamic. You could choose one day to do 1 hour of jogging, the next day
you can do one hour of swimming, the following one 1 hour of biking and
so on. The important thing is to vary the most you can to prevent
- There are other natural remedies that can be used to improve
The hot pepper is a very frequently used
increase the blood flow. Since it can be quite spicy is better to mix
1/16 of a teaspoon with a glass of fruit juice.
- Ginger is another herb
that can help to improve the circulation of the hands and legs.
mix it in any meal or drink you like. Garlic is known to be one of the
healthiest foods and it can certainly help in preventing the
accumulation of plaque in the walls of the blood vessels. You can eat
it plain or roasted.
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