How to Lower LDL Cholesterol Naturally


When your doctor expresses concern over your cholesterol levels is talking about how to lower LDL levels or low density lipoprotein. It is that cholesterol which is considered bad while the HDL or high density lipoprotein is considered to be the good one. When there is a balance between the levels you are considered to be in normal cholesterol health.

The problem is that in most people the risk of heart disease and clogged arteries is raising because their LDL is higher in comparison to the other type of cholesterol.

While most doctors recommend that your LDL levels be 130 or less, the ideal one for this cholesterol should be between 70 and 100. While this goal may seem impossible to achieve it is something to aim for and there are ways to get close to this goal by natural means.


The two best ways on how to lower LDL cholesterol are diet and exercise.


Eating healthier and keeping physically active is important to all aspects of your health and your cholesterol health is no exception. If you truly want to lower it the first thing you need to do is get moving. Exercise doesn't mean you have to join a gym or take an aerobics class. You can go for walks, enjoy a pool, go bowling, play a game (or two) of basketball, volleyball or whatever other activity you enjoy; the key is getting some exercise every day.


Dietary changes can make the difference

Along with exercise dietary changes can make a big difference in your LDL. Dietary changes includes both excluding foods from your diet and including certain foods as well as making substitutions and changing the way your prepare foods.
Things you should eliminate or at least limit from your diet includes: processed foods, red meats and trans fats. You also want to substitute dairy products for vegan alternatives that have the same taste.Carrots

While limiting certain foods will help to lower your LDL cholesterol levels actually adding certain foods to your diet will help lower them as well.

You want to eat meals that are based mostly on fruits, vegetables and high fibers.

Adding foods such as potatoes, broccoli, carrots, apricots, pears, collard greens has been proven to be a big help in getting those numbers down.



The way you prepare the food you eat will also have a big impact on how low to lower LDL will go as well.


Try to avoid frying foods whenever possible choosing to bake foods instead. Removing fat from meat before cooking helps diminish the unhealthy saturated fat you consume as well.

It won't happen overnight but, by increasing your exercise and changing your eating habits you can lower the cholesterol naturally and for good.












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