How to Lower Cholesterol Naturally - 7 Tips


Many people want to know how to lower cholesterol naturally.

When someone has a high cholesterol, there is a higher risk of heart disease, high blood pressure and stroke.

A test will measure the amount of good cholesterol, bad cholesterol and triglycerides. It is essential to have periodic cholesterol testing so you can keep tabs on your cholesterol status.

In many cases, proper lifestyle changes and natural remedies are enough to bring cholesterol levels back into the normal range. Natural ways to lower cholesterol and prevent high cholesterol consist of: eating a heart healthy diet, getting regular exercise, maintaining your ideal weight and eliminating bad habits.

Other natural remedies for lowering cholesterol include: artichoke extract, garlic, green tea and flax seeds.

By integrating physical activity and wise food choices into your daily routine, you can automatically tackle your cholesterol and improve your overall cardiovascular health.


Here are a few tips on how to lower cholesterol naturally:


1. Strive to get soluble fiber daily. Soluble fiber is found in apples, beans, pears and prunes. The fiber works to reduce bad cholesterol.

Olive oil
2. Make the switch to extra virgin olive oil. The olive oil is an important part of the Mediterranean diet that has been proven to be heart healthy among the many uses it has. Try to get about 2 tablespoons per day as a condiment or in recipes. Is suggested to cook with it on low heat and even better if it is used at room temperature; when the main food is already cooked or in salads, etc. Extra virgin olive oil lowers bad cholesterol and can also provide the omega fatty acids as well. 


3. Use flax seed oil. Flax seeds contains omega-3 fatty acids that have many benefits for your health including lowering blood pressure and lowering cholesterol naturally.

Good choices are flax seed oil and fish (in moderation) like: fresh sardines, mackerel, tuna.


4. Limit unhealthy saturated fat and completely eliminate trans fat. The unhealthy saturated fat raises your bad cholesterol so they should be eaten in moderation. Most unhealthy saturated fat is found in dairy products and meat.

Trans fats are found in processed foods and identified by the term "partially hydrogenated." Read package labels and avoid foods containing trans fats as these are bad for your cholesterol and can significantly increase your weight.


5. Watch your dietary cholesterol intake. If you have high cholesterol, your doctor may want you to limit your dietary intake to 200 mg per day. Foods to avoid with the biggest amounts of cholesterol include: egg yolks, organ meats and milk.


6. Eat more fruits and vegetables. When they are eaten in place of processed food, fresh foods are one of the basic elements to answer the question of how to lower cholesterol naturally. Look for the local produce and organic food rather than processed.

Tomato and lettuce fresh salad


7. Don't forget daily exercise. To get the benefits of exercise, you must do it consistently. Strive to get at least 15 to 30 minutes of moderate exercise each day. Even if all you can do is walk, do it consistently.


Some herbs can potentially interact with your prescriptions and have unintended consequences. However, the right supplements when combined with lifestyle changes may be able to lower your cholesterol so you can postpone or diminish the need for medications.



Talk to your doctor before adding any supplement to your daily regimen.














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