How to Lower Blood Pressure Naturally


How to lower blood pressure naturally is something that people should consider for a healthier approach to the condition. The answer can be quite simple but you must have a clear understanding. High blood pressure occurs when the force applied by the blood to the vessels is too high.

This pressure can be high enough to cause ruptures in the arteries and internal bleeding among other things. The average or healthy blood pressure is considered to be 120/80mmHg. If you are blood pressure is above that number you are on your way to become hypertensive. High blood pressure is a very dangerous condition and usually is not alone.


Hypertension is often accompanied by diabetes and other serious disorders.

If hypertension alone does not scare you, the rest of the diseases like the metabolic disorder surely will. Most people are happy with taking medication for hypertension as long they can keep eating all they want. There are many problems with this approach. Medications especially the ones for high blood pressure have some serious side effects associated with them. So even if you take all your medications regularly you will still suffer from symptoms like: fatigue, weakness, slow heart beat and in some cases diarrhea, nausea, depression and more.

The other part of the puzzle is the conditions that generally go with high blood pressure. Diabetes is a disease that most people with hypertension also have. Your medication for hypertension will not do anything against diabetes so you will also need medication specifically created for that condition. Instead of worrying for one set of side effects only you will also have to keep an eye any consequence of taking diabetes medication.


The good news is you can prevent and treat hypertension in a very simple way without having to deal with side effects.


If you want to know how to lower blood pressure naturally the first step is getting rid of the cause. Eliminating the foods that are rich in cholesterol and unhealthy saturated fat is a must if you want to lower that pressure. You can start by cutting the amount of that food a couple of times a week until you can live without it. The next step is eating good natural food. Celery, bananas, apples and garlic are examples of natural foods that will clean your body and reduce that pressure. The more fruits and vegetables you eat and the less meat and processed food you consume the better your health will be.


The best part is that it will not only lower your pressure but any other health condition that you experience will probably improve drastically.













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